Xinmu.com Cooking Recipes The weather is getting warmer, and the number of people going out for parties and socializing is increasing. After working hard for delicious food for several days, it will inevitably lead to post-holiday gastrointestinal discomfort, upper abdominal fullness and discomfort, fatigue and fatigue. . For example...Xinmu.com Cooking Recipes

The weather is getting warmer, and more and more people go out to party and socialize. After several days of fighting for delicious food, it will inevitably lead to post-holiday gastrointestinal discomfort and upper abdominal fullness. Discomfort, fatigue and lethargy. If this happens, you should adjust your diet in a timely manner. The food should be light and easy to digest, clear the stomach and intestines, and be nutritious and moderate. Here are some foods that can help you clear your stomach and clear your intestines: Hawthorn We often eat hawthorn pills when we eat too much and have trouble digesting, because it can help us digest quickly. Because the crude fiber contained in hawthorn is as high as 20%, it can promote intestinal peristalsis. Hawthorn can also increase pepsin activity, and the lipase it contains can promote fat decomposition, play a role in digestion and aid digestion, and is particularly effective in digesting meat. It also has the effect of lowering blood lipids and blood pressure, and is good for preventing heart disease. It is particularly beneficial for vascular diseases and strengthening the heart. Hawthorn has an obvious digestive effect.

Sweet potatoes have strong effects on lowering blood cholesterol, maintaining blood acid-base balance, delaying aging, and preventing and fighting cancer. Sweet potatoes are rich in dietary fiber and colloids and other bulky defecation substances, which can be described as intestinal scavengers.

Mung beans Mung beans have the effects of clearing heat and detoxifying, dehumidifying and diuresis, relieving heat and quenching thirst. Drinking more mung bean soup is helpful for detoxification and swelling, but the cooking time should not be too long to avoid damage to organic acids and vitamins and reduce the effect. .

Oats Oatmeal can smooth the intestines and promote defecation, promote larger stool volume and increase water content, and cooperate with fiber to promote gastrointestinal motility.

Coix Seed Coix Seed can promote blood circulation and water metabolism in the body, exert diuretic and swelling effects, and help improve edema-type obesity. Coix Seed Water is a good detoxification method.

Yam Yam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. Raw food has the best detoxification effect. You can cut the peeled white yam and pineapple into small pieces and beat them together into juice. Drinking it has the function of strengthening the stomach and regulating the intestines.

Seaweed marine vegetables are low in calories and fat, and some seaweeds have a blood-lipid-lowering effect. Brown algae such as kelp are rich in colloidal fiber and can significantly reduce serum cholesterol. Seaweed also contains many unique active substances, which have anti-hypertensive, lipid-lowering, hypoglycemic, and anti-cancer effects.

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(Alpine and flowing water) Xinmu.com Cooking Recipe Vinegar The amino acids contained in vinegar can not only decompose body fat, but also promote the smooth metabolism of sugars, proteins, etc., so it can play a good role weight loss effect. In addition, after consuming too much fish, meat, polished rice, bread and other foods, drinking some vinegar can help digestion. Vinegar contains volatile substances and amino acids, which can stimulate the nerve center of the brain and cause the digestive organs to secrete a large amount of food. Digestive juice, enhance digestive function.

Papaya Papaya contains a kind of papaya enzyme. These papaya enzymes can not only decompose protein and sugar, but also decompose fat. This can be said to be the biggest feature of papaya. By decomposing fat, it can remove fat and shrink mast cells. , promote metabolism and expel excess fat from the body in a timely manner, thereby achieving the goal of losing weight! It can also regulate the intestines, aid digestion, treat gastroenteritis, indigestion, and prevent digestive system cancer.

Drinking porridge If you are worried about accidentally eating a lot of things, it is recommended that you prepare some porridge and drink a little before meals, so that you do not have much room to eat too much. Big fish and big meat. At the same time, it can also prevent the protein caused by eating big fish and meat first from being wasted as energy. It also adds a lot of dietary fiber to help promote intestinal peristalsis and help increase the feeling of satiety.

Barley tea Barley tea should be said to be a veritable health drink. Barley tea made from roasted barley contains a variety of trace elements, amino acids, unsaturated fatty acids and dietary fiber needed by the human body, and the sugar content is also very low. During the Spring Festival, the diet is mostly greasy and fried foods. After a few meals, it is easy to cause food stagnation and even fat accumulation. Barley tea has the effects of removing greasiness, aiding digestion, replenishing qi and strengthening the stomach. Barley tea also has unique dietary fiber. The dietary fiber dissolved in the tea can take the garbage in the intestines and stomach out of the body, making people relaxed and healthy without bringing any excess calories and burden.

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(Mountains and Flowing Water) Xinmu.com Cooking Recipe Sour Plum Soup In summer, people often drink sour plum soup to relieve the heat. In fact, the most important function of sour plum soup is to relieve greasiness. The main raw materials in sour plum soup are black plum and hawthorn, which can effectively remove excess greasiness from the human body, and tangerine peel can also effectively inhibit the conversion of remaining sugar into fat.

Not only that, sour plum soup is also an alkaline drink. After drinking it, it can help neutralize the acidic effects of sugars and lipids and accelerate their metabolic decomposition. Therefore, when feasting on fish and meat, you may wish to choose a cup of homemade sour plum soup as a good health drink to relieve greasiness.

Corn is rich in calcium, phosphorus, magnesium, iron, selenium, etc., as well as vitamins A, B1, B2, B6, E, carotene, etc., and is also rich in fiber. Regular consumption of corn oil can lower blood cholesterol and soften blood vessels. Corn has an auxiliary therapeutic effect on cholecystitis, gallstones, jaundice hepatitis and diabetes.

Red beans Red beans can increase gastrointestinal motility, reduce constipation, and promote urination. You can boil red beans and soak them for a period of time before going to bed. Drink sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification.

Carrots Carrots are very helpful in improving constipation. They are also rich in beta-carotene, which can neutralize toxins. Fresh carrots have a better detoxification effect because they can clear away heat and detoxify, moisten the intestines and relieve constipation, and make juice. Coupled with honey and lemon juice, it is delicious and thirst-quenching, and is also good for detoxification.

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(Mountain Flowing Water) Xinmu.com Cooking Recipe Lotus Root The diuretic effect of lotus root can promote the rapid discharge of waste in the body and thereby purify the blood. Lotus root can be eaten hot or cold. Squeeze the lotus root into juice and add a little honey for seasoning. Drink it directly, or you can warm it over low heat, add a little sugar, and drink it while it's still warm.

White radish. Radish has a very good diuretic effect, and the fiber it contains can also promote defecation, which is beneficial to weight loss. If you want to use radish to detoxify, it is suitable for eating raw. It can be made into juice or eaten cold or pickled. way to eat.

Burdock Burdock can promote blood circulation, metabolism, and adjust intestinal function. The dietary fiber contained in it can retain water, soften stool

, and help detoxify and eliminate constipation. You can make burdock tea and drink it at any time.

Asparagus Asparagus contains a variety of nutrients. The asparagine and potassium contained in it have a diuretic effect, which can remove excess water from the body and facilitate detoxification. The tips of green asparagus are rich in vitamin A, and the tips can be used in cooking. The slightly dew surface can retain the most nutrients, taste and use.

Statement: This article and all recipe preparation methods, articles, knowledge, and data published in Xinmu.com Catering Encyclopedia are for reference only. Please verify by yourself before use. The risks arising therefrom are borne by you personally. Xinmu.com Catering Encyclopedia is committed to building a professional life service platform that provides the best practical food, recipes and recipes, professional health and wellness knowledge, life tips, and ingredient introduction.