Pregnant women with gestational diabetes should eat foods with low glycemic index, high dietary fiber content, easy digestion and light taste. It is recommended that pregnant mothers eat more vegetables such as cucumbers, tomatoes, green vegetables and celery. Fruits, such as grapefruit, kiwi, strawberry and green apple. Choose high-quality protein such as lean meat, milk and fish. The staple food is best to choose steamed bread made of coarse grains such as corn flour, buckwheat flour and oat flour.

No matter what you eat, you need to pay attention to the right amount. Patients with gestational diabetes mellitus should eat less and more meals, preferably 5-6 meals a day.

Bian Xiao recommends classic recipes for gestational diabetes for everyone:

Classic formula 1

Breakfast: 250g of tofu, 50g of miscellaneous grains steamed bread and 50g of boiled eggs.

Breakfast: 25 grams of soda crackers.

Lunch: salted river shrimp 100g, fried cabbage with auricularia 190g, shrimp skin and winter melon soup 100g, buckwheat noodles 100g.

Noon: cucumber juice 150g.

Dinner: shredded green pepper 130g, loofah egg soup 100g, celery mixed with dried seaweed 1 10g, rice (rice and millet) 100g.

Late stage: 220g milk.

Others: salad oil 25g, salt 4g.

Classic cookbook 2

Breakfast: 220g milk, 50g steamed egg soup and 50g miscellaneous grains steamed bread.

Breakfast: Sliced salty bread.

Lunch: fried amaranth 150g, winter melon soup slices 125g, lettuce slices 125g, rice 100g.

Noon: cucumber150g

Dinner: 50g braised tofu, 0/00g steamed fish/kloc-,200g vegetable dumplings.

Later: tomato 150g

Others: salad oil 25g, salt 4g.