The same is true of lazy mothers during pregnancy. When I was pregnant with Dabao, my parents lived in my brother's sister-in-law's house, which was far away. Usually I eat at work, and then I go home to eat with my parents-in-law. My parents-in-law are very nice, and they are willing to do it with me in diet, but their helplessness is limited. The food they cook is really not delicious and tastes different. They have to go out for another meal every day. Dabao was only 5.6 Jin when he was born. My parents always thought it was because I didn't eat well enough.
When I was pregnant with Bauer, my parents lived apart from my brother and sister-in-law. Before pregnancy, take your child home for dinner more than two days a week. After I got pregnant, my parents sympathized with me and told me to go home for dinner every day. Of course, I am very happy. I went back to my parents' house for dinner throughout my pregnancy.
1. Bone soup supplements calcium. Most people think that drinking bone soup is a calcium supplement, including lazy mother herself, so at that time, my mother ordered my father to make bone soup or ribs soup for me every other day, and the interval should not exceed two days at the longest. Lazy mother likes to drink soup. Every time she cooks soup, she doesn't even eat rice. When she is hungry at night, she eats a midnight snack. Although it will cause morning sickness, it has been reduced a lot because of taking Chinese medicine a few days earlier. I can't eat greasy food, but I can still drink soup.
But when I went to the hospital for nutrition monitoring about 5 months pregnant, I was all fat. I used to drink big bone soup not to supplement calcium, but to supplement fat. Later, the doctor prescribed me calcium tablets and told me that I couldn't drink these bone soup any more. If you want to supplement calcium, you can eat more seaweed, eggs, shrimp skin, soy products and other foods.
2. one person eats two people to make up. If you are pregnant, you should eat more. Although you eat alone, you make up for two people. So my parents, brothers and sisters take turns to clip pork ribs, pig's trotters, chicken and other meat for me every day. Because I only eat thin parts, they will carefully peel and remove fat for me. Even my sister's son was so busy clipping his aunt's thin pig's trotters that he was super happy.
However, lazy mothers gain weight quickly. She lost a few pounds in the early pregnancy, but in the next two or three months, her weight gained back. In the sixth month of pregnancy, she gained 22 pounds. Especially when I went to my classmate's hospital for examination at the 36th week of pregnancy, the biparietal diameter was already 9.6cm, which really scared me. Fortunately, two weeks later, I went back to the original hospital for examination, only to find that the original data was too wrong.
After learning that she gained so much weight, the lazy mother began to control her weight. She only gained 2 Jin in the third trimester, but the baby is very sensible. He will absorb as much nutrition as possible, so that she can have a baby without eating meat, weighing 7.2 kg at birth.
In fact, you can eat more in moderation during pregnancy, but in stages. At the beginning of pregnancy, the fetus doesn't need much nutrition. Even if mother has severe morning sickness, she can still absorb the nutrition she needs. In the second trimester, the growth rate of the fetus is accelerated, and the food intake should be increased accordingly. However, after all, the fetus is still small and needs proper control. 28 ~ 36 weeks of pregnancy is a period of rapid growth and development of the fetus, which requires a lot of nutrition. Pregnant mothers can eat more appropriately, but they should also adjust according to their actual situation.
1. Pregnant mothers can eat less and eat more meals. It is not recommended to eat too much, and they will be full after one meal.
2. Too greasy food must be eaten less to avoid being too fat.
3. Be sure to have a checkup on time, know your own situation in time and make adjustments in time.
Therefore, pregnant mothers should not step into these nutritional misunderstandings during pregnancy.
I am a lazy mother, a second-born treasure mother, and a multi-platform original author. I am very happy to share parenting knowledge here and follow me to learn more. The picture comes from the network, and the infringement is deleted.