First, livestock
Seaweed water chestnut balls
Moral: Round and round.
Raw materials: kelp, water chestnut and pork.
Practice: Boil kelp until it is soft to paste. Chop water chestnuts, add meat stuffing, and make balls. Then steam it in a pot.
Nutrition Comments: Vegetarian dishes are quietly added with meat, which makes the whole dish rich in both fiber and potassium.
Alternative dish: fat beef with golden needle. Stir-fry ginger and garlic, add spicy cabbage and stir-fry red oil, then add boiling water. When the soup is boiled, add Flammulina velutipes and season with salt and pepper. Take the vegetables out of the soup and pile them in the middle of the big soup bowl. After the soup is boiled, add the fat beef. When the fat cow turns white and floats, turn off the fire immediately, remove it from the soup bowl and sprinkle with coriander.
Second, poultry.
He Xiang mi Nuo chestnut chicken
Moral: family harmony
Ingredients: chicken leg meat, cooked chestnut, ginger, glutinous rice, soaked lotus leaf, soaked lotus leaf.
Practice: Chop the chicken legs and marinate for half an hour. Wrap glutinous rice, chestnut meat and chicken pieces with lotus leaves, tie Ma Lian rope, and steam in a drawer for 50 minutes.
Nutrition Comments: Low-temperature cooking retains more nutrients. Chestnut is rich in dietary fiber and minerals, which can make up for the deficiency of dietary fiber in chicken and glutinous rice.
Substitute: Chicken nuggets with rare mushrooms. Chop the chicken, and wash the straw mushroom, white mushroom and Tricholoma. Heat the pot, saute shallots and ginger, stir-fry chicken pieces and simmer wine. Add soy sauce to color, add mushrooms and mushroom soup. When the fire boils, simmer it with low heat. This dish tastes good.
Pottery is delicious and rich in protein and B vitamins.
Third, fish
Emerald Songjiang perch
Moral: More than a year.
Ingredients: bass, mushrooms, magnolia slices, ham and vegetables.
Practice: the bass is boned into tiles and pickled with onion and ginger. Slice mushrooms and magnolia officinalis, blanch in boiling water, and drain. Steamed ham with carved wine in ginger juice, sliced. Arrange in two rows according to the order of a piece of fish, a piece of ham, a piece of mushroom and a piece of magnolia, sprinkle with slices of onion and ginger, and steam on the drawer. Blanch Chinese cabbage with boiling water, put it on both sides and in the middle of the fish, and sprinkle with soy sauce.
Nutrition Comments: Low-temperature cooking makes fish tender and less nutritious. Add a lot of vegetables to meat to increase the proportion of vegetables.
Alternative dishes: stir-fried crab. Cut the crab, add garlic sprouts and shallots, stir-fry until fragrant, and finally sprinkle with cooked sesame seeds.
Fourth, bacteria
Orchid abalone in oyster sauce
Moral: Heroism soars into the sky.
Ingredients: Pleurotus eryngii, broccoli, carrot, oyster sauce, water starch and olive oil.
Practice: Pleurotus eryngii is sliced with an oblique knife, sliced with carrots and garlic. Blanch broccoli thoroughly with boiling water, remove it and put it on a plate. Stir-fry Pleurotus eryngii and carrot slices, add oyster sauce and stir-fry until fragrant. Serve. Add half a bowl of chicken soup, thicken the juice and pour it on.
Nutrition Comments: Vegetarian dishes are made of meat. Pleurotus eryngii is rich in fungal polysaccharides and various amino acids, which is beneficial to prevent constipation and has a dietotherapy effect on patients with diabetes, hyperlipidemia and hypertension. Broccoli is rich in
Carotene, lutein, calcium, folic acid, magnesium and potassium are also anticancer foods.
Alternative dishes: mushroom alfalfa tip or shepherd's purse. Slice boletus and Pleurotus nebrodensis, stir-fry them and put them in the middle of the plate, with vegetables around them.
V. Elements
Xizhi bazhen eight treasure raw vegetable Bao
Moral: Spring blossoms.
Ingredients: lettuce, leek, dried seaweed, dried Beth, rice, diced carrots, dried mushrooms, roasted pine nuts, peas and diced mushrooms.
Practice: stir-fry dried seaweed and other ingredients, and add rice to stir-fry. Add pine nuts and onions before cooking. Wrap it with lettuce, tie it with blanched leek until it is slightly soft, and plate it.
Nutrition Comments: There are rice, a small amount of meat, a variety of vegetables and fungus food in the dish, and the nutrition is relatively balanced.
Alternative dishes: stir-fried pea tips. Wash the pea tips and put them in the oil pan. Stir-fry with fire. Add cooking wine, salt and monosodium glutamate to serve.
Six, beans
Fried tofu with peas and shrimps
Moral: There are many blessings.
Ingredients: peas, shrimps, tofu and medlar.
Practice: It is best to cook fresh peas in advance (if not, quick-frozen products are also acceptable) and fry them with shrimp, tofu and medlar.
Nutrition Comments: Rich in amino acids, soybean isoflavones and minerals.
Alternative dishes: a roast tofu. Cook white mushroom, crab mushroom, carrot and asparagus, and stir fry in a pot. Boil it with water, thicken it with water starch, and then pour it on the steamed tofu.
Seven. Roman numeral 7
Orange juice and lotus root slices
Moral: Love is like oxygen.
Ingredients: lotus root, orange, lemon juice, honey.
Practice: orange juice. Slice fresh lotus root in boiling water, soak in pure orange juice, and season with lemon juice and honey.
Nutrition Comments: Fresh squeezed orange juice has no additives, with honey and lemon juice, rich in vitamin C and other nutrients, and has a refreshing taste.
Alternative dishes: large miscellaneous vegetables. Wash tomatoes, purple cabbage, colored peppers, cucumbers, lettuce, etc. Then cut it into pieces. Add salt, soy sauce, vinegar, sugar, sesame oil, peanuts and sesame seeds. And stir evenly.
Eight, soup
Tomato and beef brisket soup
Moral: Prosperity.
Ingredients: sirloin and tomato.
Practice: soak burdock in bloodletting water with clear water and blanch it with boiling water for bloodletting. Wash tomatoes and cut them into small pieces. Boil the soup pot with water, add beef brisket and some tomato pieces, add onion, ginger slices, garlic, cooking wine, star anise and so on. Turn to low heat 1 hour. Then add the remaining tomatoes, add salt and light soy sauce, and stew for another half an hour.
Nutrition Comments: This soup is rich in lycopene, potassium, dietary fiber and protein, with reasonable nutrition and slightly sour appetite.
Alternative dish: old duck soup with sauerkraut. Stew ducks with sour mustard, sour radish, dried tangerine peel, etc. Appetite and dampness.