Beef brisket or beef tendon at least 800g? 、? A green radish or a white radish? 、? (Amomum tsao-ko, Rhizoma Dioscoreae Septemlobae, Cortex Cinnamomi Japonici, Nutmeg) Appropriate amount? 、? (Ginger, Alpinia officinarum, fragrant leaves, pepper) Appropriate amount? 、(? An onion and a garlic sprout? 、? Chop garlic sprouts and coriander, and set aside the right amount?

Second, the beef practice of Lanzhou beef noodles

1, beef soaked in cold water. If you want a rich soup, you need beef bones, because it is omitted at home.

2, prepare the seasoning, ginger I am used to patting loose. In fact, you can also add one or two dried peppers.

3. Cut the beef into large pieces, and then prepare a piece of chicken or chicken bone. Put it in boiling water, pour out the blood powder after the water boils, and rinse it with clear water.

4. Re-add boiling water, add enough at a time, add all the ingredients and cook the wine. When the fire boils, add three tablespoons of salt and simmer. If you don't have enough time, you can use a pressure cooker, half an hour after SAIC. It is best not to stew in a pressure cooker for more than three hours. After two and a half hours, take out the beef and let it cool and slice.

5, simmer for two and a half hours. Take out the beef, cool and slice it.

Beef is rich in protein and amino acids. Its ingredients are closer to the needs of human body than pork, which can improve the disease resistance of the body. It is especially suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues.

Chinese dietotherapy believes that eating beef in cold winter has the effect of warming the stomach and is a good tonic in cold winter. Chinese medicine believes that beef has the functions of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and promoting fluid production. Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and yellow complexion.

Reference source Baidu Encyclopedia Beef.