Coupled with the popularity of electronic equipment, people have some eye problems more or less. For example: dry eyes, eye fatigue, fuzzy swelling and so on. So, what ingredients can we eat in life to improve this problem?

Here are three kinds of foods to relieve eye discomfort.

Dry eye eating shepherd's purse

Shepherd's purse Shepherd's purse is a high-fiber vegetable and a Chinese medicine food. Rich in carotene and vitamin A, it has a certain therapeutic effect on eye diseases such as cataract and night blindness, and can also prevent dry eye and eye fatigue. Even Compendium of Materia Medica mentions that shepherd's purse has the effect of improving eyesight and benefiting stomach, which is very suitable for office workers.

Eyes eat too much yellow corn.

One of the reasons for poor eyesight and blurred vision is that the fat on the macula is oxidized.

Yellow corn is rich in lutein and zeaxanthin, and has strong antioxidant function, which can protect the fat on the macula of eyes from oxidation and prevent eye health from being damaged. Therefore, eating more topaz rice in daily diet is beneficial to eye health. Similarly, you can eat some other yellow vegetables. For example: pumpkins, potatoes, etc.

Drink chrysanthemum tea for eye fatigue.

Chrysanthemum is one of the traditional Chinese medicines commonly used in China. Sweet, bitter and slightly cold, it has the function of clearing liver and improving eyesight.

Drinking chrysanthemum tea instead of water has a good effect on eye fatigue and blurred vision. Drinking three or four cups of chrysanthemum tea every day also helps to restore vision. Moreover, for those who stay up late with eye edema, applying chrysanthemum tea water to their eyes can eliminate edema. However, people with cold constitution and cold hands and feet are not suitable for regular drinking.

In addition to relieving eye discomfort through diet, we should also pay attention to eye health and rest our eyes.