Yesterday, a mother left a message backstage saying:
Teacher, I have been born for more than half a month, and I have to vomit after drinking prolactin soup these days. I don't have that kind of pig's trotter soup, chicken soup and crucian carp soup at home, but I really don't want to drink this kind of broth anymore. Oily and unpalatable, I gained 6 Jin a week. Do you have any food with long milk but no meat?
Indeed, in our traditional impression, when it comes to breast enhancement and lactation, it must be animal foods such as pig's trotters soup and crucian carp soup, which are favored by many people because of their high content and rich nutrition.
However, vegetarian food has many nutrients, such as protein, which can be compared with meat, and has low fat content and high dietary fiber content, so it is relatively healthier than meat. Today, I will introduce you to several vegetarian dishes with very good prolactin function, so that mothers who are tired of traditional prolactin soup have more choices.
1, daylily
Day lily, also known as day lily and day lily flower, is the bud of day lily flower.
Its nutrition is very rich. Every 100g of dried daylily contains protein 14. 1g, which is almost equivalent to meat food. Mineral content is also outstanding among all kinds of plants.
"Compendium of Materia Medica" records that day lily is sweet in taste, cool in nature and non-toxic. It can remove vexation and heat, benefit the chest and diaphragm, strengthen the five internal organs, and cure red and astringent urine when cooked. Has the effects of stopping bleeding, promoting lactation and inducing diuresis. Therefore, our lactating mothers eat more day lilies, which can not only supplement nutrition, but also promote lactation.
Cold day lily
Ingredients: dried day lily 100g, Flammulina velutipes 50g, lotus root, carrot half root, garlic and white sesame.
Bowl juice: salt, rice vinegar, sesame oil, soy sauce and sugar.
Exercise:
Wash the dried day lily, soak it in cold water for 2 hours, remove the roots of Flammulina velutipes, slice the lotus root, and shred the carrot for later use;
Boil water in a pot, add the cut ingredients after boiling, blanch the water respectively, and plate;
Chop garlic and add it to the bowl juice, then pour it into the blanched ingredients, mix well and add white sesame seeds to serve.
This cold day lily is refreshing, nutritious and non-greasy, which is very suitable for hot summer.
But it should be noted that fresh buds contain colchicine. Remove the flower buds before eating, clean them and soak them in salt water to remove toxicity before eating, or eat dried daylily directly.
2. peas
Pea, also known as green beans, contains more trace elements such as copper and chromium, and is a nutritious food.
Chinese medicine believes that:
Pea is sweet in taste and flat in nature, belonging to the spleen and stomach meridian, and has the effects of benefiting the middle energizer, stopping diarrhea, regulating nutrition and health, inducing diuresis, eliminating carbuncle and swelling, and resolving milk stones. It has a certain dietotherapy effect on beriberi, carbuncle, milk obstruction, spleen and stomach discomfort, hiccup and vomiting, chest pain, thirst and diarrhea.
Therefore, although this small pea is unremarkable, it has a great effect, and it is not as easy to flatulence as soybeans. Especially for our lactating mothers, eating mung beans has a very good effect on increasing milk secretion and promoting defecation.
Fried peas
Ingredients: 200g fresh peas, vegetable oil, garlic and salt.
Exercise:
Buy fresh peas in the vegetable market, peel them, take them and wash them;
Add a proper amount of vegetable oil to the pot, then add peas and stir fry. After the swollen peas become shriveled, add appropriate amount of salt and minced garlic and stir-fry for another minute.
Although the fried peas are simple, the fresh peas are very delicious. it wont hurt you to try it
3. Chinese yam
The yam mentioned here is hemp stalk yam, also called Huai yam, which has a very good effect of invigorating qi. "Compendium of Materia Medica" records that yam has nourishing effects such as tonifying the middle energizer, benefiting qi, strengthening tendons and strengthening the spleen. A mother was born with qi deficiency, so I recommended her to eat more yam. Every time this mother eats yam, the milk will definitely increase, and yam has become a necessary vegetable at home.
Therefore, mothers who are deficient in qi and lack milk must eat more yam, whether it is porridge, cooking or simply steaming, it has a very good effect.
Fried auricularia auricula with yam
Ingredients: one yam, one black fungus, appropriate amount of green and red pepper, appropriate amount of minced garlic, appropriate amount of salt and starch.
Exercise:
Soak auricularia auricula in warm water, pick and wash, peel and slice yam, and block green and red pepper;
Put oil in the pan, add appropriate amount of minced garlic, add yam and fungus and stir-fry for a while, then add green and red pepper slices and stir-fry, then add water starch and appropriate amount of salt, and take out the pan.
4. Zizania latifolia
Zizania latifolia is delicious and sweet, rich in vitamins and minerals, protein and carbohydrates, and has the medicinal effects of promoting lactation, detoxicating and relaxing bowels.
According to a prescription recorded in Hunan Medical Records, boiled pig's trotters with five yuan to one or two yuan of water bamboo can promote lactation. It shows that Zizania latifolia has a good galactagogue effect. However, mothers with cold, slippery spleen and weak stomach are prone to diarrhea after eating too much, so they need to pay attention.
Braised Zizania latifolia in oil
Ingredients: 3 water bamboo, appropriate amount of cooking oil, appropriate amount of shallots, appropriate amount of salt and soy sauce.
Exercise:
Peel water bamboo, cut into hob blocks, and chop shallots;
Put oil (a little more) in the pot, add water bamboo and stir fry, add appropriate amount of soy sauce, stew for 3~5 minutes, then add salt and chopped green onion to serve.
5. Lettuce; lettuce
Lettuce, also called lettuce, is rich in mineral elements besides crispy meat. Chinese medicine believes that:
Lettuce tastes bitter and cold, and has the effects of clearing away heat and diuresis, promoting blood circulation and promoting lactation, especially suitable for postpartum oliguria and lactation.
Scrambled eggs with lettuce
Ingredients: one lettuce, two eggs, garlic and salt.
Practice: Peel the lettuce, wash and slice it, and break the eggs for later use;
Put oil in the pan, stir-fry the eggs, add lettuce slices and stir-fry for one minute, then add garlic and season with salt.
When we cook lettuce, it's best to make it cold or simply stir-fry. Don't fry for too long, it will cause the loss of nutrition and lose the fresh and crisp taste.
Several vegetarians recommended to you today can not only compete with meat in nutrients, but also contain a lot of dietary fiber in vegetables, which can also relieve constipation of lactating mothers. But when we say something is good, we should also look at it in a balanced way. We can't just eat vegetarian food without meat. Reasonable collocation is the best choice.