1, crucian carp soup. Wash carp, remove gills, viscera and blanch with boiling water. Bring water to a boil, add fish, ginger slices and a little salt. Cook carp soup 15~2 minutes on low heat until the fish is cooked. Uses: Carp is rich in nutrients such as protein, fat, iron, calcium, vitamins A and B, and has the effects of invigorating qi and strengthening spleen, clearing away heat and toxic materials, nourishing and appetizing. For mothers, carp soup is low in calories, which helps to promote milk secretion and is a commonly used milk-reducing food. 2, mutton soup. Wash angelica and cut it into recipes for pregnant women to give milk. Remove fascia from mutton, cut into small pieces, and blanch in boiling water to remove blood. Pour a proper amount of clear water into a casserole, add Chinese angelica slices, mutton slices, ginger slices and cooking wine, boil over high fire, remove foam, cook over medium fire until the mutton is cooked and rotten, and season with salt. Angelica sinensis is warm and has the effects of nourishing yin, enriching blood, moistening intestines and relaxing bowels. Mutton is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, carotene and B vitamins. It is suitable for postpartum blood deficiency, hypogalactia and lochia. 3, mullet soup. Wash fish scales and internal organs, and cook medulla tetrapanacis with onion, salt, cooking wine and water. Usage: Cao Tong is sweet and light, and has the effects of clearing heat, promoting diuresis, dredging menstruation and promoting lactation. It is a common ingredient for breast enhancement and can be bought in Chinese medicine shops. Snakehead is rich in protein, which can promote wound healing and is suitable for mothers to eat when their body has not fully recovered.