Entering autumn, autumn is an important period for nourishing the liver. The liver is the most important part of the human body. If you want a healthier liver, remember to drink more liver-protecting soup, such as zucchini and pork liver soup. The soup is fresh and the meat is delicate, which can replenish blood and iron and care for the health of liver and kidney. Drink this soup more in autumn. It is the "liver-protecting soup" hidden beside you. Take it once a week 1 time to replenish blood and iron, nourish and protect the liver, and keep the liver healthy.

Health care recipe of zucchini and pork liver soup

Choose some ingredients: prepare some fresh zucchini, 250g pork liver, some water, some cooking wine, some soy sauce, some starch, some salt, some chicken essence, some onions, some cooking oil and so on.

Production difficulty: pork liver needs to be washed and pickled, and cooking pork liver soup also needs to pay attention to the heat, which is less difficult.

1: Cut 2 zucchini, peel zucchini, slice zucchini, and cut shallots into small pieces for later use.

2. Wash the pig liver with running water, then cut the pig liver into sections against the grain, then wash the pig liver with clear water, and then soak it with beer to wash off the blood on the surface.

3. Put the pork liver slices into a bowl, add a little cooking wine, a little salt, a little soy sauce and stir the corn starch. Stir the pork liver slices evenly and wrap all the pork liver, so that the pork liver is particularly tasty and tender.

4: Wash the ginger and cut it into filaments, add some lard or cooking oil to the pot, stir-fry the ginger, then pour some cold water and boil the soup.

5: Adjust the soup to normal temperature (don't boil the soup), then add some pork liver slices, add zucchini and cook together, and add a little salt and chicken essence.

6: When the pork liver is cooked, add some chopped green onion. This delicious zucchini pork liver soup is ready.

Tips:

Pig liver is a delicious soup. This soup is rich in protein, and its mineral content is particularly high. Iron is five times that of pig liver, and magnesium is also high. Cooked with zucchini, it can supplement water, iron and blood, and also achieve the purpose of nourishing health, promoting blood circulation and nourishing blood. Pig liver is rich in trace elements. Eating pig liver helps to expel harmful heavy metals from the liver, protect and nourish the liver, and maintain the health of the liver. Eating it early is good.