To cook coarse grain rice, the first thing is to prepare ingredients, including oats, millet, rice, corn, glutinous rice, black rice, red dates, red beans, peanuts, mung beans and other coarse grain rice and beans, without other seasonings.

Second, the method steps

After the ingredients are ready, wash the ingredients. After cleaning, put ordinary rice into the pot, then spread all kinds of beans, add the remaining half of rice, and then add water to cook slowly. The making method of coarse-grained rice is very simple and convenient, with high nutritional value, which is worth a try.

Third, tips to make coarse grain rice more delicious

It should be noted that when cooking coarse grain rice, beans should be spread in the middle of the rice, so that the stuffy coarse grain rice will be softer and more glutinous. In addition, after the coarse grain rice is cooked, don't open it immediately, and the taste will be better after a period of heat preservation.

Fourth, matters needing attention

Coarse grain rice has many benefits to human body, but some coarse grains contain too much fiber and are not easy to digest. Therefore, children and people with poor gastrointestinal function need to pay attention to the choice of collocation to avoid the heavy burden of gastrointestinal digestion and bring discomfort to the body.

Compared with white rice, coarse grain rice contains more fiber, vitamins and protein, so it is more beneficial to our health. In addition, its production method is relatively simple, and the ingredients are common in life, and the taste is also very soft, so people may wish to eat some coarse grain rice to help the body improve its resistance and immunity.