A recipe suitable for football players
1, cucumber, ham and bean skin
Ingredients: bean skin, ham, cucumber.
Accessories: Chili oil, monosodium glutamate, salt, sugar, soy sauce, sesame oil, aged vinegar and garlic.
Steps:
(1) Dice ham, cut bean skin, cut yellow flowers, and garlic is indispensable.
2 Add soy sauce, aged vinegar, sugar, salt, monosodium glutamate, Chili oil and sesame oil and stir together.
2. Diced cucumber
Ingredients: 300g tenderloin, cucumber 1 root.
Accessories: sesame oil, cooking wine, salt, sweet noodle sauce, sugar and starch.
Steps:
① Wash tenderloin, cut it into cubes, put it in a bowl, add salt, starch and cooking wine, and marinate for 10 minute. Wash the cucumber and cut it into cubes for later use.
② Heat the wok with high fire, then put the oil to 60% heat, add the marinated diced tenderloin, stir fry until it is broken, and take it out for later use. Heat the remaining oil in the pot to 60% heat, add diced cucumber and stir-fry until it is half done. Put it aside. Leave a little base oil in the wok, add sweet sauce and stir-fry until the color turns red, add cooking wine and white sugar, add fried diced tenderloin and cucumber, stir-fry evenly, and pour in sesame oil.
3, cucumber stuffed shrimp
Ingredients: 500 grams of fresh shrimp and 3 cucumbers.
Accessories: 50g red pepper, egg white 1, 3g salt+0/2 teaspoon, oil 1 teaspoon, water starch 10ml, cooking wine 10g, cooking wine 1 teaspoon.
Steps:
(1) remove the head, shell and thread from the fresh shrimp, rinse with clear water, filter to remove water, cut into diced shrimp, add 1 egg white and 1 tablespoon cooking wine, mix well, and marinate for 10 minute. Remove the pedicels and seeds from the red pepper and cut it into dices. Wash the cucumber, cut off the head and tail, leaving only the middle section, and then cut into 4 cm long sections.
(2) Draw a rectangle on the cucumber section with a knife, remove the pulp of the rectangle, make it into a bamboo shape, put it in a plate and put it into a bamboo shape.
(3) Heat the oil in the wok to 30% heat with medium heat, and add the pickled diced shrimps and diced red peppers to stir fry. Add 1/2 teaspoons of salt to taste, thicken the pot with water starch, and put in bamboo-like cucumber segments.
4. Crispy lotus root slices
Ingredients: lotus root 1 400g, white sesame 5g, garlic 1 petal, coriander 10g, red pepper 1 tablet.
Accessories: 5g of spiced powder, 20g of Jialexiang fried powder, 0 g of dry starch/kloc-0, and 2g of salt.
Steps:
(1) Peel lotus root and cut it into thin slices, chop garlic, chop coriander and cut pepper into small rings. Blanch lotus root slices in boiling water 1 min, take them out and drain.
(2) White sesame, spiced powder, fragrant fried powder, dry starch and salt are evenly mixed together to form spiced fried powder. Lotus root slices are covered with a thin layer of spiced fried powder on both sides.
(3) When the oil temperature is 60% hot, fry the lotus root slices in the oil pan until they are slightly yellow, and then take them out. When the oil reaches 80% heat, fry the lotus root slices in the oil pan until golden brown, take them out, and use kitchen paper to absorb the oil on the surface. Pour out the frying oil, stir-fry the minced garlic and pepper rings for fragrance, and stir-fry the minced coriander and lotus root slices quickly.
5. Lotus root strips with tomato juice
Ingredients: lotus root.
Accessories: celery, tomato sauce, pepper, white vinegar, sugar, dry flour.
Steps:
① Wash lotus root, peel it, cut it into strips, sprinkle with dried raw flour and mix well. It is best to choose two complete lotus roots, so that the inside is clean. Deep-fry the lotus root strips in the oil pan until the surface becomes brittle, and the oil temperature should not be too high.
② In another hot pot, pour about 3~4 tablespoons of tomato sauce, add a little white vinegar, sugar and water, stir fry, taste sweet and sour, then add green pepper and thicken it with a little water starch. Finally, pour the fried lotus root into the pot, turn to high heat and stir fry quickly and evenly. Wash the celery, choose the right amount and decorate it.
Methods of preventing football injury
1, wrist protection, knee protection and ankle protection are necessary.
2. Keep the balance between aerobic exercise and anaerobic exercise. At the same time, take part in some strength and flexibility exercises to prevent injuries.
3. The principle of increasing 10% shall be followed, and the frequency, intensity and duration of 10% shall not be increased within one week, step by step.
4, warm-up exercise: walking, walking, jumping, stretching, etc. Try to move all joints of your body, don't just make eyes at cheerleading MM before the game.
5. Participate in different trainings such as cross-training and exercise different muscle groups.
6. You should learn all kinds of self-protection methods when you fall, such as buffering external forces with appropriate tumbling actions when you land.
7. Your body needs time to recover and exercise without hurting it.
8. Don't have an empty stomach before exercise, and drink enough water before, during and after exercise.
Matters needing attention in playing football frequently
1, drinking water
This often happens in business competition. At the end of the game, athletes will drink a lot of water, because they feel thirsty, and even run to the tap to take a big drink. This instant satisfaction often has a bad influence on the body, because strenuous exercise consumes a lot of the body and the functions of all parts are at a relatively low level. At this time, if you drink a lot of water, it will inevitably cause the heart to be overburdened, and drinking a lot of raw water and cold water will also stimulate the stomach and cause stomach pain, which is not good for your health. The correct way is to drink a small amount of water after strenuous exercise, and then increase the amount of water after a period of rest to avoid drinking raw water and cold water.
Step 2 take a bath
Many athletes take a bath immediately after practice or competition, thinking that this can not only decontaminate but also eliminate fatigue. In fact, this practice is not scientific, because during exercise, the blood flowing to the muscles increases and the heart rate accelerates. After stopping exercise, this situation will continue for some time. If you take a hot bath at this time, the blood will not be enough to supply other important organs, such as the heart and brain, and you will feel dizzy, nausea, general weakness and even other diseases, so pay special attention. Taking a cold bath immediately after exercise does more harm than good. Because the metabolic process of the body is strengthened during exercise, the subcutaneous blood vessels dilate and sweat a lot. Take a cold bath immediately after exercise, so that a lot of heat generated in the body can not be dissipated well, forming internal heat and external cooling, destroying the balance of the human body and easily getting sick. The correct way is to take a rest after exercise (subject to the pulse returning to near normal number), and then take a bath, preferably a warm bath.
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