weight loss tips! Distinguish carbohydrate

fast carbon: white rice 116 kcal/1 g; Steamed bread 223kcal/1g；; Toast bread 283kcal/1g；; Fruit juice 5kcal/1g；; Jujube 276 kcal/1 g; Watermelon 32kcal/1g. Litchi 71 kcal/1 g; Cold rice noodles 11kcal/1g；; 22kcal/1g； rice cake; Rice congee 46kcal/1g；; Vermicelli 135kcal/1g；; Oatmeal 32kcal/1g.

Fast carbon: carbohydrate contaminated food with fast absorption and high blood sugar can not only be easily converted into fat, but also make people hungry quickly. It is recommended to eat less and not alone during fat reduction, but should be eaten with fiber and protein.

slow carbon: sweet potato 86kcal/1g；; Corn 112kcal/1g；; Yam 57 kcal/1 g; Taro 56kcal/1g；; Oat 377 kcal/1 g; Spaghetti 351kcal/1g. Black rice 115 kcal/1 g; Potato 81kcal/1g；; Lotus root 47 kcal/1 g; Pea 111kcal/1g；; Red bean 377 kcal/1 g; Coix seed 351kcal/1g.

Slow carbon: It contains certain dietary fiber or resistant starch, which can raise blood sugar slowly. Under the same calorie, it is not easy to synthesize fat compared with fast carbon food, and it has a strong satiety, so the fat reduction period can be preferred.

inferior carbohydrate: scallion cake 252kcal/1g；; Stir-fried flour 21kcal/1g；; Snacks 348kcal/1g；; Croissant 426kcal/1g；; Candy 399kcal/1g；; Fried dough sticks 388kcal/1g. Potato chips 548 kcal/1 g; Soda biscuit 48kcal/1g；; Cookies 52kcal/1g；; Ice cream 13kcal/1g；; Pizza 267 kcal/1 g; Spring rolls 465kcal/1g.

Inferior carbohydrate: most of them refer to the mixture of sugar and oil, which has the characteristics of high carbon water and high fat, and is high in calories, or the refined food is deficient in nutrition, so it is easy to get fat if you eat it frequently, so try not to touch it during the fat reduction period.