Composition:
Porphyra, 1 egg, half tomato, dried seaweed, chickpea, salt, pepper, sesame oil and shallots.
Steps:
1. Slice tomatoes, wash laver, and mix eggs well for later use.
2. Boil the water in the pot, and put laver, tomato, dried laver and chicken feathers into boiling hot water to boil.
3. Put tomatoes, seaweed, dried seaweed and vegetables into a bowl with a colander. Add salt and pepper to the bowl.
4. Keep the fire to a minimum and let the water surface calm, so that the eggs will not be washed away by boiling water. Beat the egg liquid evenly into the pot in the form of thin lines and circles to form beautiful egg blossoms.
5, open a small fire to cook eggs, pay attention to the state of egg flowering.
6. Pour the egg drop into a bowl and sprinkle with shallots and sesame oil.
Different methods of laver soup have different effects.
Sesame oil laver soup: used for constipation. Cook laver in boiling water, and then add sesame oil to taste. 1/5 The nutritional component in laver is dietary fiber, which can promote defecation, discharge harmful substances and maintain intestinal health.
Laver soup: reducing fat and losing weight. Made of laver and kelp supplemented with winter melon skin and watermelon skin, it is suitable for obese women to drink frequently and can achieve the effect of slimming and shaping. Because laver and kelp are rich in dietary fiber and low in calories, and the skin of wax gourd and watermelon is beneficial to water, the weight loss effect will be more obvious.
Porphyra and Shrimp Skin Soup: Supplementing iodine and calcium. The iodine content of laver is very rich, almost 100 times that of grain and vegetables. In addition, laver is rich in iron and vitamin B 12, which is an essential nutrient for hematopoiesis. Shrimp skin is rich in calcium, which complements each other and has certain curative effect on iron deficiency anemia and osteoporosis.
Porphyra thin soup: prolong life. Every 100g of dried laver contains 25-30g of protein, which is equivalent to soybean, and is also rich in vitamins and other nutrients. Protein and other nutrients in laver are easy to digest and absorb, which is very suitable for the elderly with decreased digestive function. Plus lean meat, the nutrition is more balanced, and it is not greasy, which has the effect of prolonging life for the elderly.
Tofu Rabbit Laver Soup: It can reduce blood fat. Tofu is sweet and cool, which can tonify the middle qi and strengthen the spleen and stomach, and rabbit meat also has the function of tonifying the middle qi. Chinese medicine believes that laver has expectorant, dehumidifying and diuretic effects. These three ingredients make soup together, which is delicious and easy to absorb, and is suitable for elderly patients with hyperlipidemia.