What health recipes are there in winter? -Life Emotion 1, 2 cups of organic pumpkin rice, washed and soaked for half an hour, mixed with 2 tablespoons of cream, 2 tablespoons of wine, 1/4 teaspoons of salt and 2 cups of water, then covered with peeled pumpkin (about 150g) and cooked, which is delicious. 2. Take half a cup of germinated brown rice, wheat, buckwheat, red beans and mung beans (which can be mixed with grains and need to be soaked for 4 hours), mix diced carrots, white radishes, taro and mushrooms, and add 2 cups of water to cook. Food and vegetables are integrated, sweet and fragrant, and the aftertaste is pure and rich. 3. Miscellaneous cereal germinates 65,438+0/4 cups of brown rice, coix seed, cereal (soaked in water for 30 minutes) and red beans and mung bean kernels (soaked in water for 2 hours), and can be enjoyed after adding appropriate amount of water for about 30 minutes. The fragrance is extremely moist. 4. Shiquan health porridge takes oat, buckwheat, red bean, mung bean, black bean (soaked for 6-8 hours, changed with water for 2-3 times), lotus seed, Euryale euryales seed, coix seed and germinated brown rice, each with a spoonful of mixed yam 10, and 6 dried longan slices with 1200m water. After buying L, bring the fire to a boil and turn it down for 90 minutes. Interpretation of nutritional value 1, eliminating neutral fat to lose weight Germinated brown rice contains a lot of inositol, which can improve fat metabolism, control the increase of neutral fat, and greatly improve the absorption of mineral elements such as calcium, potassium, magnesium, zinc and iron that are easy to lose weight. Eliminate dark spots and wrinkles and whiten skin. Ferulic acid, oryzanol, glutathione, phytic acid and so on. The glutinous rice can remove active oxygen, inhibit the production of melanin, delay aging, and let urban women eat beauty fundamentally. 3. Eliminating gastrointestinal diseases Germinated brown rice is rich in dietary fiber, which can promote defecation and reduce the incidence of colorectal cancer and high cholesterol. 4. Prevention and treatment of Alzheimer's disease Germinated brown rice contains pepper blocking substances, which can prevent and treat Alzheimer's disease. 5. Maintain a good nutritional balance. Germinated brown rice contains a lot of vitamins and minerals. By adjusting the nutritional balance of the human body and supplementing the nutritional deficiency, it is conducive to the growth of teenagers.