Myth 1:
Some people don't have time to go to the gym to exercise, and they will choose to do some basic and effective simple exercises at home in order to lose weight. Sit-ups are a way that many people choose. Many people think that as long as they keep doing it, they can achieve the goal of losing weight.
Error correction: Simply relying on sit-ups can only achieve regional fitness effect, because sit-ups are directly aimed at abdominal muscle groups, and the effect of long-term exercise may strengthen abdominal muscle strength, but other parts of the body, such as thighs and buttocks, get less exercise. Therefore, the first thing to pay attention to is to effectively combine sit-ups with other fitness methods in order to achieve a perfect weight loss effect.
Myth 2:
Usually, many people do sit-ups quickly and fiercely, thinking that this is the performance of strengthening abdominal muscles. In fact, it is easy to strain the abdominal muscles.
Error correction: The correct way is to cross your hands on your chest and control your abdomen when sitting up. Or increase the difficulty, hold heavy objects with both hands, and increase the exercise effect.
Myth 3:
Many people will naturally deviate in a certain direction when doing sit-ups. This is not right, it will make the abdominal muscles move unevenly and lose their shape.
Error correction: You should try to control the direction of supine, don't deviate from the straight line, and slow down to exercise the control ability of abdominal muscles. It is best to feel the movement of abdominal muscles when you get up.
Myth 4:
Some people think that the slower you do sit-ups, the better the effect.
Error correction: it is helpful to slow down the speed appropriately, but the effect is poor if the speed is too slow. The most correct speed should be to get up faster and go down slowly, and the effect is the best.
Myth 5:
Most people do sit-ups with their hands behind their heads and their fingers crossed. (deduction)
Error correction: This is the biggest misunderstanding of sit-ups. Even some PE teachers teach students this way, which is totally misleading. Such gestures will put a burden on the cervical spine. The harder you buckle your head, the greater the load. The correct way is to put your hands on your ears, and then put them inward (probably in the middle of the back of your head and outward). Just put your hands there gently, not too hard.
Can you lose your beer belly by doing sit-ups? Yes, this action is to exercise the upper abdomen, that is, the stomach. If you want to lose weight on your stomach, you still have to do supine leg lifts. Hehe, you should straighten your legs, lift them to 90 degrees off the ground, and then slowly put them down. When they are 30 degrees off the ground, stop for three seconds, and then raise them to 90 degrees. Remember, you can't put them down Do three groups every day, 20 in each group. That's how my stomach slimmed down after giving birth.
Can sit-ups lose beer belly? Sure, but it's hard to stick to it. Wish you success ~!
Hope to adopt
Can sit-ups reduce beer belly? The key is the speed of doing sit-ups. Ordinary sit-ups can't exercise your abdomen well. According to my personal experience, deformation sit-ups-slow down the whole movement, do one every two seconds, stop for one second when you get up (the most uncomfortable posture), and fully exercise your abdominal muscles. If you do this 200 times a day, the effect will be twice as good as before.
Does beer belly insist on doing sit-ups every day? Yes, but the effect is slow. If you really want to exercise better and get a tall, strong, capable, symmetrical and chic figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:
The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need to be mentally similar, you must pursue form. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (it can exercise, improve vital capacity, self-confidence and voice). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (which can effectively promote the growth of your body, the strength and beauty of muscles in all parts, and at the same time improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more exercises on horizontal bars and parallel bars (preferably reaching or exceeding the physical training standards of high school);
Fifth, prepare a cup of green tea water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when getting up in the morning; Fifth, drinking green tea water on an empty stomach in the morning has the medical function of eliminating fat. After drinking green tea water on an empty stomach in the morning, you must drink more than 400ml each time;
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: First, it is best to eat less or no pasta (steamed bread, bread, noodles, biscuits, snacks, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because dinner is the most favorable condition for long meat, so you must control it well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang the horizontal bar and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase your exercise after you get used to it. Note: Before the age of 25, you can't do weightlifting and ultra-intense exercise (including push-pull rod, weight-bearing exercise and squat), which will affect your height and cause obesity in your legs. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical protection and protection, technical essentials, precautions, self-defense martial arts routines, etc. of physical exercise, and then carry out specific exercise and implementation. Above, your perseverance.
As long as you can stick to it for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.
If you can persist for a long time, within three to five years, you will certainly develop yourself into a tall, capable, handsome, elegant, personable and general situation, so that beautiful handsome guys like to be around you. Wouldn't it be better?
Wish you success!
Do sit-ups every day to reduce your stomach? Doing sit-ups every day can reduce your stomach, but you have to insist that many people finish it on the first day and give up the next day when their stomachache is severe, so it won't work.
Can you reduce your beer belly by sticking to push-ups and sit-ups every day? ! It is ok to ride a mountain bike for about 20 kilometers every day. My friend has lost so much.
Can sit-ups reduce beer belly? Yes, wow!
At first, I made thirty a day, and when I got used to it, I increased it to fifty or sixty.
It is best to do it from 4 pm to 6 pm, which consumes a lot of heat.
Secondly, we should cooperate with diet and collect more healthy diet recipes.
Lose weight by scientific methods!
Can you reduce your beer belly just by doing sit-ups? It is impossible at present. If this can be reduced, the paunchy man will not feel bad.