spinach
Spinach contains a variety of vitamins, amino acids, iron and other nutrients, and has the effects of nourishing yin and moistening dryness, soothing the liver and nourishing blood. It is also a seasonal vegetable in spring, which is most suitable for Tomb-Sweeping Day. Can be made into sesame sauce mixed with spinach, fried spinach and so on. The following are specific methods:
1, prepare spinach, minced garlic, soy sauce, monosodium glutamate and salt first.
2. Then clean up the spinach and dust and control the water for later use.
3. Then pour the right amount of oil into the pot. When the oil temperature is 50%, pour in minced garlic and stir-fry until fragrant. Then add spinach and stir-fry for 3-5 minutes.
4. Finally, add a proper amount of salt, soy sauce and monosodium glutamate to taste, stir-fry evenly, and then take out and eat.
Chinese yam
Yam is rich in mucin, which can protect the cardiovascular system and prevent arteriosclerosis. Moreover, yam is rich in dietary fiber, which can promote human digestion and enhance physical fitness. It can be eaten in moderation during the Qingming period, and can be made into fried yam and Liangshan medicine. The specific method is as follows:
1. First prepare 250g of Chinese yam, 2-3 cloves of garlic, salt, soy sauce and chicken essence.
2. Then peel the yam, cut into pieces, and control the moisture.
3. Pour the right amount of oil into the pot, then pour the yam and stir fry.
After 4.3-5 minutes, pour in garlic slices, salt, soy sauce and chicken essence, stir well and serve.
Chinese toon
Toona sinensis is a young leaf of Toona sinensis of Meliaceae, and it is a spring vegetable. The main picking season is in Tomb-Sweeping Day. Toona sinensis at this time is green, fertile and delicious. Toona sinensis not only tastes delicious, but also has a high content of protein, which is suitable for cooking, cold salad, soup making and pickling. The most common are Toona sinensis scrambled eggs and Tofu mixed with Toona sinensis. The following are specific methods:
1. Prepare Toona sinensis 150g, a piece of tofu, 2-3 spoonfuls of sesame oil and a proper amount of salt.
2. Then clean the Toona sinensis, put it in a pot and blanch it for 1-2 minutes, then take it out and cool it in cold water.
3. Then wash the tofu and cut it into small pieces of 2-3 cm, put a proper amount of water and salt in the pot, blanch it for 4-5 minutes and then take it out.
4. Finally, control the water content of Toona sinensis and tofu, pour into a large bowl, add sesame oil and salt, stir well, and serve.
What are the customs in Tomb-Sweeping Day?
Different regions have different customs.
Tomb-Sweeping Day, also known as Walking Festival, March Festival, ancestor worship festival, etc. , is a traditional festival, in order to pursue the future cautiously, respect ancestors and promote filial piety. Due to different regions, the customs in Tomb-Sweeping Day will be different. Common customs include sweeping graves to worship ancestors, walking, inserting willows, flying kites, swinging, shooting willows and silkworm flowers. Of course, in the south, there is also the custom of having a reunion dinner. These customs are all to show this point.