So what you want to eat must be easy to digest, so the more subdivided the food, the easier it is to digest.
You can have black rice porridge for breakfast, cooked and carefully ground, and add an egg. Protein can promote bone healing.
At noon, you can eat beef, pork, mutton, ribs and other poorly cooked soups, as well as meat, plus late rice and celery fried shrimps. These foods supplement both blood and calcium.
In principle, the diet is light, such as vegetables, eggs, bean products, fruits, fish soup and lean meat. Don't eat sour, hot and greasy, especially don't apply greasy and nourishing products too early, such as bone soup, fat chicken and stewed fish.
Part of the blood stasis is absorbed, and the diet is changed from light to appropriate high nutrition supplement to meet the needs of callus growth, and bone soup can be added to the initial diet.
According to recent research, patients with fractures need to be properly supplemented with trace elements such as zinc, iron and manganese. Animal liver, seafood, soybeans, sunflower seeds and mushrooms contain high zinc content. Animal liver, eggs, beans, green leafy vegetables, wheat and bread contain more iron. Cereals, mustard, egg yolk and cheese contain more manganese.
In the early stage of fracture, it is advisable to eat more vegetables containing more cellulose and eat some foods such as bananas and honey to promote defecation. Bedridden patients are prone to urinary tract infections and urinary calculi, so they should drink plenty of water for diuresis. There is no need for patients with fractures to "avoid eating" and there are no special restrictions on diet, but one thing needs to be put forward in particular, not not smoking.
Fracture patients should pay special attention to some common sense of life. If you don't pay attention to these common sense, it may affect your recovery:
1: In the early stage of fracture, patients with anxiety, inactivity, qi stagnation, immobility, constipation and bedridden are more common. It is advisable to eat more vegetables containing more cellulose and eat some foods such as bananas and honey to promote defecation. Take laxatives if necessary, such as 6 ~ 9g of Maren Pill,/kloc-0 once or twice a day; Or liquid paraffin 20 ml ~ 30 mm.
L, every night 1 time. Bedridden patients are prone to urinary tract infections and urinary calculi, so they should drink plenty of water for diuresis.
2. Fracture patients don't have to "avoid eating" and there are no special restrictions on diet, but one thing should be pointed out in particular, that is, don't smoke. Cigarettes are associated with many diseases, including heart disease and cancer, and will damage the healing ability of skin wounds. Recently, scientists found that smoking can also affect fracture healing. Through x-rays
To monitor the growth of new bone in patients with fracture after operation, it was found that smokers grew 65438±0cm of new bone in an average of 2.98 months, non-smokers only needed 2.32 months, and quitters needed about 2.72 months. Scientists believe that among thousands of harmful substances contained in cigarettes, nicotine plays a key role in affecting bone healing and can be significantly reduced.
The oxygen content in human tissues will weaken the ability of human body to produce collagen, which is a useful protein for new bone formation.
In order to make the fracture heal faster and better, fracture patients should follow three stages of fracture healing: early, middle and late.
And different foods are used to promote hematoma absorption or callus formation.
The following small series of scientific fracture recipes were searched online for a long time and introduced by experts.
Early stage (1-2 weeks): Due to the congestion and swelling of the injured part, the channels and collaterals are blocked, and the qi and blood are blocked, early treatment should focus on promoting blood circulation to remove blood stasis and promoting qi circulation. Therefore, the diet should be light and eat more vegetables, eggs, bean products, fruits, fish soup, lean meat and so on. And do not eat hot and sour, hot and dry, greasy, bone soup, fat chicken, stewed water.
Fish etc. Dietetic therapy can be done with Panax Notoginseng 10g, Angelica sinensis 10g and pigeon 1g, with soup and meat going hand in hand, once a day for 7-1 0 days.
Mid-term (2-4 weeks): During this period, the treatment mainly focuses on relieving pain, removing blood stasis and promoting tissue regeneration, and connecting bones and tendons. Therefore, the diet can be changed from light to appropriate high nutrition supplement to meet the needs of callus growth, such as bone soup, Tianqi braised chicken, animal liver, etc., to supplement more vitamins A, D, calcium and protein. eat
The treatment can be Angelica sinensis 10g, Rhizoma Drynariae 15g, Radix Dipsaci 10g, fresh pork chop or beef sparerib 250g, stewed for more than 1h, and the soup and meat are eaten together for 2 weeks.
Late stage (more than 5 weeks): In the late stage of fracture, the congestion and swelling at the fracture site are basically absorbed, and callus begins to grow. The treatment is mainly to promote the formation of firmer callus, relax tendons and activate collaterals, make the adjacent joints of fracture move freely, and restore the functions of the past. Taboo can be lifted in diet, and recommended foods: such as old hen soup and pigs.
Bone soup, sheep bone soup, deer tendon soup, stewed water fish, etc. Dietary therapy can use Lycium barbarum 10g, Rhizoma Drynariae 10g, Radix Dipsaci 10g and Coicis Semen 50g. Stir-fry Rhizoma Drynariae and Radix Dipsaci to remove residue, and then add the remaining two kinds of boiled porridge to eat. Daily 1 time, 7 days for 1 course of treatment. Every 1 treatment interval is 3-5 days, and 3-4 treatments can be used.
Folk fracture dietotherapy organized by www.life34.cn;
1. Black rooster 1 rooster (about 500g), remove hair and viscera, wash, slice "Notoginseng" 5g, put it into chicken belly, add a little yellow wine, stew it in water, dip it in soy sauce when cooked, and take it regularly.
2. 30 ~ 60g of raw Astragalus membranaceus, decoct to get juice, add 0/00g of japonica rice/kloc, cook into porridge, and take it in the morning and evening.
3. 20 grams of Angelica sinensis, 0/00g of Astragalus membranaceus 1 hen, boiled in water.
4. 50 grams of Danshen, washed, boiled with water, and juice. The juice is boiled with 1000g pig bone and 250g soybean, and a small amount of cinnamon and salt is added during boiling.
5. Boil adzuki beans in moderation and add a little brown sugar to warm them. This prescription is suitable for promoting blood circulation and removing blood stasis.
6. Pork bone1000g, 250g soybean, boiled in water and seasoned with salt and ginger.
7. A pig spine, washed, with red dates 120g, lotus seeds 90g, Dalbergia odorifera 9g, raw licorice 9g, boiled in water, seasoned with ginger and salt, and served several times.
8. Boil adzuki beans in moderation and add a little brown sugar to warm them. This prescription is suitable for promoting blood circulation and removing blood stasis.
9. Pork bone1000g, 250g soybean, boiled in water and seasoned with salt and ginger.
10. One pig spine, washed, red dates 120g, lotus seeds 90g, Dalbergia odorifera 9g and raw licorice 9g, boiled in water, seasoned with ginger and salt, and served several times.
1 1.2 fresh lake crab, take meat (with yellow color), add crab meat when japonica rice porridge is cooked, and then add appropriate amount of ginger, vinegar and soy sauce to eat.
12. Black rooster 1 rooster (about 500g), unhairing and eviscerating, washing, slicing "Panax notoginseng" 5g, adding a little yellow wine, stewing in water, dipping in soy sauce when cooked, and taking it regularly.
13. 30 ~ 60 grams of raw astragalus root, decoct to get juice, add japonica rice 100 grams, cook into porridge, and take it in the morning and evening.
14. 20g of Angelica sinensis, 0g of Astragalus membranaceus 1 00g, and each hen/kloc-0, boiled in water.
15. Wash 50 grams of Salvia miltiorrhiza, boil it in water, and take the juice. The juice is made of 1000 grams of pig bones and 250 grams of soybeans. After cooking, add a little cinnamon and salt.
16. Mash 500 grams of raw crabs, take 250 grams of hot yellow wine, and apply the residue to the affected area. It takes about half a day to make a sound. Used for fractures.
The following are foods that fracture patients must avoid.
(1) Don't blindly supplement calcium, which is an important raw material for bones. Some people think that calcium supplementation after fracture can accelerate fracture healing. However, scientific research has found that increasing calcium intake can not accelerate fracture healing, and there is a potential danger of increasing blood calcium for fracture patients who stay in bed for a long time, accompanied by
Blood phosphorus decreased. This is the result of long-term bed rest, on the one hand, it inhibits the absorption and utilization of calcium, on the other hand, it increases the reabsorption of calcium by renal tubules. Therefore, for patients with fractures, there is no calcium deficiency in the body. As for www.life34.cn Bian Xiao, there is no need to supplement calcium specially, as long as it is supplemented according to the condition and the doctor's instructions.
Strong functional exercise and early exercise can promote the absorption and utilization of calcium by bones and accelerate the healing of fractures. Especially for patients lying in bed after fracture, blindly supplementing calcium is not only useless, but also harmful.
(2) Avoid eating more meat and bones. Some people think that eating more meat and bones after a fracture can make the fracture heal as soon as possible. Actually, it's not. Modern medicine has repeatedly proved that patients with fractures who eat more meat and bones will not heal early, but will delay the healing time of fractures. The reason is the regeneration after bone injury, which mainly
If we rely on the role of periosteum and bone marrow, periosteum and bone marrow can only play a better role when collagen is increased, and the components of meat and bone are mainly phosphorus and calcium. If ingested in large quantities after fracture, it will promote the increase of inorganic components in bone and lead to the imbalance of organic matter in bone, so it is harmful to fracture.
Early healing has blocking effect. However, fresh meat and bone soup is delicious and has the effect of stimulating appetite. It doesn't matter if you eat less. (3) Patients with partial eclipse fractures are often accompanied by local edema, congestion, bleeding, muscle tissue damage, etc. And the body itself has the ability to resist and repair these, while the body repairs tissues, grows bones and bones, and grows callus.
The raw materials for removing blood stasis and swelling are all kinds of nutrients, which shows that nutrition is the key to ensure the smooth healing of fractures.
(4) Avoid indigestible things. Fracture patients often lose their appetite and sometimes have constipation because of fixed plaster or splint, limited activity, swelling and pain of the wound and mental anxiety. Therefore, the food should be nutritious and easy to digest and relax. Avoid sweet potatoes, taro, glutinous rice and other foods that are prone to flatulence or indigestion, and eat more fruits.
, vegetables.
(5) Patients with bed fractures, especially those with fractures of spine, pelvis and lower limbs, should avoid drinking less water. It's inconvenient to move. So try to drink less water and reduce the number of urination. Although the number of urination has decreased, it has also caused more trouble. If bedridden patients have less activity, weakened intestinal peristalsis and reduced water consumption, they will be very tolerant.
It is easy to cause constipation. Long-term bed rest and urinary retention can also easily induce urinary calculi and urinary tract infections. Therefore, www.life34.cn Bian Xiao tells you that fracture patients can drink water if they want, so there is no need to worry.
(6) Avoid eating too much sugar. After a large amount of sugar is ingested, it will cause the rapid metabolism of glucose, thus producing metabolic intermediates such as pyruvate and lactic acid, which will make the body in a state of acidosis. At this time, alkaline calcium, magnesium and sodium plasma will be mobilized immediately to participate in neutralization to prevent the blood from being acidic. such
A large amount of calcium consumption will not be conducive to the rehabilitation of fracture patients. At the same time, too much sugar will also reduce the content of vitamin B 1 in the body, because vitamin B 1 is an essential substance when sugar is converted into energy in the body. Insufficient vitamin B 1 will greatly reduce the activity ability of nerves and muscles, and also affect the recovery of function. So, fracture disease
People should avoid eating too much sugar.
(7) Avoid taking Sanqi tablets for a long time. At the initial stage of fracture, there was local internal bleeding, stagnation of blood stasis, swelling and pain. At this time, taking Sanqi tablets can contract local blood vessels, shorten coagulation time and increase thrombin, which is very suitable. But a week after the fracture healed, the bleeding stopped and the damaged tissue began to repair, and the repair must be large-scale.
If you continue to take Sanqi tablets, the local blood vessels are in a state of contraction, and the blood circulation is not smooth, which is not good for fracture healing.