Pumpkin meat cup in this dish, pumpkin tastes sweet and soft and delicious! After eating pumpkin, you can eat less and lose weight.
N ways to eat pumpkin
Pumpkin sweet potato porridge:
I have been suffering from hypertension for many years. After being recommended by others, I improved it a little. Eat pumpkin sweet potato porridge every night, and the effect is very good. In this porridge, pumpkin and sweet potato are diced, half of japonica rice and glutinous rice, and a little red dates. Add a proper amount of water and cook in a rice cooker for about an hour. If you like sweet, you can add a little brown sugar in winter. This porridge is cooked. When the lid is lifted, the whole room smells of porridge. A bowl will make you feel comfortable. One night, my body was warm. This kind of porridge is especially suitable for middle-aged and elderly people, especially in winter.
Honey pumpkin pie:
My child has been constipated since childhood. I read that honey clears fire and moistens intestines, and pumpkins are coarse grains. Putting these two things together should be useful. I first steam the pumpkin, crush it, and mix it with flour or other buckwheat flour. Then heat the non-stick pan. If the cake is soft and the dough is thin, pour it into the pot, spread it into a bowl and turn it over on both sides. Pour a spoonful of honey on it before cooking. After the child ate it, constipation improved.
Pumpkins for cold dishes:
The cold dishes made of pumpkin in the restaurant are all sweet. Eating more sweets is not good. I salted it. I chose water bamboo and cucumber to match. Cut them into inches long and willow leaves wide. Boil water bamboo and pumpkin in boiling water respectively. Boil the pumpkin for more than seven minutes and pick it up. Mix these three things with salt and monosodium glutamate. You can mix them together and put them on a plate. You can also put red, white and green plates separately. Finally sprinkle with sesame oil. This dish is specially selected for holidays, refreshing and healthy.
Pumpkin clip:
Among coarse grains, I prefer pumpkin. I made one recently, which is very popular with my family. I cut the pumpkin into pieces with the same thickness and size, then add salt, monosodium glutamate and eggs to the minced meat, mix well, and then mix some pulp with flour. Then pour more oil into the pot than usual. Put the minced meat into two pieces of pumpkin, squeeze it tightly, roll it into the batter, put it in the oil pan, and fry it until golden brown. Serve. I call this dish pumpkin clip, which is nutritious and delicious.
Stir-fry three kinds of pumpkins:
My family likes eating pumpkins, but I'm always tired of eating steamed pumpkins. What shall we do? I read books and recipes on food nutrition and came up with three kinds of fried pumpkins. Cut the pumpkin and yam into pieces first, and blanch the black fungus with boiling water after it is developed. From the pot, fry the pumpkin first, then put the yam, add a little water, put the black fungus and cover it. Add some salt and sugar when cooked, stir fry a few times, and take out the pot. This dish is bright and attractive in yellow, white and black, with rich nutrition and good taste. It has a certain auxiliary medical effect on patients with hypertension and high blood viscosity.
Half a pumpkin
Pork belly 300 grams
Appropriate amount of red pepper and green pepper
Seasoning: salt, light soy sauce, cooking wine.
Steps/methods
Cut the pumpkin in half and the pork belly into thick slices.
Marinate pork belly with salt, soy sauce, soy sauce and cooking wine 10 minute.
Put the marinated meat pieces into the pumpkin cup one by one.
Put the pumpkin cup with meat into a steamer and steam for 70 minutes.
Question 2: What is the best to eat pumpkin with? First, pumpkin and pork:
Pumpkins can be eaten with pork, stir-fried or boiled in soup. It is not only simple, but also has the effects of invigorating spleen and regulating stomach and preventing diabetes. Such as steamed ribs with pumpkin,
Second, pumpkins and lotus seeds:
Pumpkin and lotus seed porridge, clearing away heat and toxic materials, has a good dietotherapy and health care effect on hypertension, hyperlipidemia, diabetes, obesity and various cardiovascular diseases, as well as constipation caused by excessive internal heat.
Three, pumpkin and yam:
Pumpkin and yam can be cooked together, porridge or soup. Has the functions of invigorating qi, calming nerves and enhancing human immunity. It is the best choice for patients with diabetes and cardiovascular diseases in summer health care, which can not only enhance their physical fitness, but also enhance their ability to resist summer heat.
Four, pumpkin and mung bean:
Pumpkins and mung beans are cooked together into porridge, which has an immediate effect of clearing away heat and toxic materials. Regular drinking can not only lower blood sugar, blood pressure, induce diuresis and detoxify, but also nourish liver and kidney. It is especially suitable for people with fatty liver or other liver diseases, as well as people who are obese and afraid of heat to regulate body consumption.
Five, pumpkin and flour:
Make noodle soup with old pumpkin and flour, which is especially delicious. Has the effects of invigorating spleen, nourishing stomach, losing weight and caring skin. When you have a bad appetite in summer, making some pumpkin soup can make people feel comfortable.
Question 3: What vegetables go best with pumpkins? This can go with pork.
Or just cook alone,
It's delicious, too
Question 4: Is pumpkin a vegetable? What vegetables do pumpkins go with? Pumpkin is a vegetable, and vegetables are divided into leafy vegetables, root vegetables, sprouts, cauliflower and fruits and vegetables. Pumpkins are classified as fruits and vegetables.
Fruits and vegetables also include peppers (pickled peppers, green peppers, peppers, sweet peppers, early peppers and snails), pumpkins, golden pumpkins, white gourd, bitter gourd, milk melon, cucumber, loofah, bergamot, pumpkin, gourd, zucchini, tomato, eggplant, kidney beans and gourd.
Pumpkin is rich in vitamin C-decomposing enzymes, so it is not suitable to be mixed with vegetables rich in vitamin C, such as spinach, rape, tomato, pepper, Chinese cabbage and cauliflower. And mutton.
Vinegar and pumpkin are very similar ―― eating vinegar together will destroy the nutrients in pumpkin.
Carp and pumpkin are very similar: the same food can also be poisoned.
Crabs and pumpkins are very similar: they will be poisoned when eaten together.
Pumpkins and shrimps are very similar.
Eating together can cause dysentery, and using black beans and licorice can detoxify.
Pumpkin is very similar to rape.
When pumpkin is mixed with foods rich in vitamin C, vitamin C will be destroyed.
Question 5: What is the best to eat pumpkin with? Pumpkins are rich in zinc. Participating in the synthesis of nucleic acid and protein in human body is an inherent component of adrenocortical hormone and an important substance for human growth and development.
The beneficial components in pumpkin are polysaccharide, amino acid, active protein, carotene and various trace elements. Functions of various components:
1, polysaccharide. Pumpkin polysaccharide is a non-specific immune enhancer, which can improve immune function, promote the production of cytokines, and play a variety of regulatory functions on the immune system by activating complement.
2. Carotenoids. Carotenoids in pumpkin can be transformed into vitamin A with important physiological functions in vivo, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision and promoting the development of bones.
3. Mineral elements. Pumpkin is high in calcium, potassium and sodium, which is especially suitable for middle-aged and elderly people and hypertensive patients, and is conducive to preventing osteoporosis and hypertension. In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements.
4. Amino acids and active protein. Pumpkin contains many kinds of amino acids needed by human body, among which lysine, leucine, isoleucine, phenylalanine and threonine are higher. In addition, the genotype of ascorbic acid oxidase in pumpkin is the same as that in tobacco, but its activity is obviously higher than that in tobacco, indicating that the content of immunocompetent protein in pumpkin is higher.
5. Lipid substances. It is found that the lipids in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and prostatic hyperplasia.
6. starch. Starch will be converted into glucose after entering the human body, and the starch in pumpkin has certain other nutrients, which can enhance the body's resistance.
Question 6: What is the most nutritious pumpkin to eat with? Pumpkin and red dates are the most nutritious porridge. And the color matching is more appetizing.
Jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells; People who often eat fresh dates seldom suffer from gallstones.
Question 7: Stir-fried pumpkin. What kind of boiled potato is used to stew pumpkin?
Ingredients: potato, pumpkin, salt, chicken essence and pepper.
Practice: Cut the potatoes and pumpkins into small pieces, stir-fry them in hot oil until golden brown, add appropriate amount of salt, chicken essence and a little pepper, stir well, and stew the potatoes and pumpkins over medium heat until the soup is almost dry.
Food comments: simple and easy to make, delicious and soft, bibimbap is delicious! ^-^v
Cream pumpkin soup
Practice: cut pumpkin, onion and potato into small pieces, stir-fry with oil, add chicken soup, adjust the taste with salt, and then cook thoroughly. It would be better if it could be topped with whipped cream.
Cooking time: 10 minute
Evaluation: This soup is a mixture of creamy taste, pumpkin sweetness and sweet potato. Delicious and nutritious, in line with the "coarse" new dietary theory.
Vinegar three silk
Raw materials:
Potatoes, pumpkins and sweet potatoes
Exercise:
1. Wash, peel and shred potatoes, pumpkins and sweet potatoes respectively;
2. Pour into a hot pot and stir-fry with a little oil for about 1 min;
3. Add vinegar, salt, sugar and monosodium glutamate to taste and sprinkle with chopped green onion.
Comments: Shredded vinegar is a dish invented by Ping He. Potatoes, pumpkins and sweet potatoes look similar in color, but have different tastes. They are rich in taste, sour and sweet with vinegar, crisp and very refreshing. It's really a delicious dish.
Pumpkin cream soup
Time: 30 minutes
Ingredients: pumpkin 1, 50 grams of whipped cream, celery 100 grams.
Seasoning salt 1 tsp, monosodium glutamate 1/2 tsp pepper.
Cut the pumpkin into small pieces and steam it easily.
working methods
A. Peel and seed the pumpkin, cut into pieces, and then juice the celery.
B, after the pumpkin is steamed, mash it into mud.
Pumpkin pancake making raw materials:
Pumpkin (middle) 1, salt and pepper, 2 eggs, flour, oil vinegar and soy sauce.
Pumpkin pancake making process:
(1) Cut the tender pumpkin into 0.5cm thick round slices and sprinkle with a little salt and pepper.
(2) Stir the eggs.
(3) Dip a layer of sliced pumpkin and egg powder and fry in oil.
(4) Use vinegar and soy sauce
Name: Fried Pumpkin with Salted Eggs
Ingredients 1: two salted eggs, deproteinized.
Raw material 2: a tender pumpkin of about 0.5 kg.
Method:
1. Break the salted eggs, remove the protein, cut the tender pumpkins into filaments, then put them together, add a little water and stir them evenly, and then make them into paste.
2. Put the right amount of oil into the pot, heat it, then pour in the stirred salted eggs and pumpkin, stir fry for a few minutes, and then add the right amount of salt. You can cook. (Be careful that the fire is not too big)
Pearl pumpkin
Raw materials:
Quail egg 10, old pumpkin 200g, green pepper 1, and ginger.
Seasoning:
20g of peanut oil, 8g of salt, 5g of monosodium glutamate, 3g of sugar and a little wet powder.
Production process:
1, quail eggs are cooked and shelled, old pumpkins are peeled and cut into pieces, green peppers are sliced, and ginger is peeled and sliced;
2. Put oil in the pot, add ginger slices, quail eggs, pumpkin, green pepper slices and salt and stir-fry until 80% mature;
3. Stir-fry monosodium glutamate and sugar lightly, then thicken with wet raw flour, pour in tail oil and stir-fry until the juice is thick, and serve.
Crispy fried pumpkin shreds
Raw materials:
Choose 1 ~ 2 tender pumpkins with green peel, even noodles, 50g vegetable oil, a little refined salt and a proper amount of chopped green onion.
Method:
1. Wash the tender pumpkin with skin, cut it into filaments and spread it in the sun for half a day.
2. Heat the wok and vegetable oil, pour in shredded pumpkin, stir fry at high speed for 2-3 minutes, sprinkle with salt, stir fry evenly, add chopped green onion and stir fry twice, and serve.
There are several ways to make pumpkin, you can try it.
Salted egg yolk pumpkin
Materials:
1 pumpkin (about 400-500g)
4 salted duck egg yolks
A little leek
2 teaspoons of oil (10 ml)
Yellow rice wine 1 tablespoon (15ml)
Salt 1/2 teaspoons (3g)
Chicken essence 1/2 teaspoons (3g)
Buying skills:
1. Pumpkins should be small pumpkins with a diameter of 15-20cm. This kind of pumpkin can be bought at one time and stored on the balcony, and it will not go bad for several months. (see illustration)
2. There are separate salted duck egg yolks in the supermarket, usually 4 ... >>
Question 8: What does pumpkin go with to make juice? Rich in nutrition, high blood pressure can not be eaten, so I think it can be matched with fruit that lowers blood pressure.
Question 9: What color does pumpkin yellow match with red?