The method and ingredients of stewing spareribs are as follows:

1g spareribs, 3-4 slices of ginger, appropriate amount of onion, 2 stars of aniseed, 4-5 peppers, appropriate amount of sugar, 3 tablespoons of soy sauce, 2 tablespoons of soy sauce, 2 tablespoons of cooking wine, 1 packet of stewed meat, 2 slices of fragrant leaves, 2-3 grains of clove and appropriate amount of salt.

1. Soak the bought ribs in cold water for more than 4 hours, and change the water several times during this period. Put cold water in the pot, put the ribs in the pot, add cooking wine, ginger slices and heat over low heat until the blood foam slowly floats up. During the period, stir it with chopsticks, so that the ribs are heated evenly and blood can be released.

2. Wash the boiled ribs in warm water for three or four times. During the period, beat with chopsticks and wash the blood. A stew seasoning that needs to be prepared in advance.

3. Make warm water in the casserole in advance and add enough water. Put the ribs and seasoning together in the casserole, then add three tablespoons of soy sauce, two tablespoons of soy sauce, appropriate amount of sugar and appropriate amount of cooking wine. After all the ingredients are added, cover the lid and push it open.

4. After boiling, simmer for one and a half to two hours. Then use chopsticks to tie the ribs, feeling that you can tie the meat, and the meat is soft, so you can add salt according to your personal taste. After adding salt, simmer for 2 to 3 minutes to make the salt taste. Turn off the fire and stew for a while, and a pot of delicious ribs will be cooked.

Nutritional efficacy of spareribs

1. Calcium-supplemented pork spareribs contain a lot of calcium phosphate, bone collagen and bone mucin, which can provide calcium for children and the elderly.

2. tonify kidney and nourish blood, nourish yin and moisten dryness. Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin, moistening dryness, nourishing liver and yin, moistening skin, facilitating defecation and stopping thirst.

3. Tonifying the middle energizer. Chinese medicine believes that spareribs can tonify the middle energizer. Whether it's sauce spareribs or sparerib soup, whether it's braised or stir-fried, spareribs have the function of tonifying the middle energizer.

4. Nourish the spleen and stomach. Spareribs can nourish the spleen and stomach, and reasonable consumption of spare ribs can protect the function of the spleen and stomach.

5, improve anemia, ribs can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.

6, strong bones and muscles, ribs are rich in trace elements such as iron and zinc, which can strengthen bones and muscles.

7, enhance physical strength, ribs are rich in sarcosine, which can enhance physical strength and make people energetic.

8. Supplementing nutrition: spareribs are rich in protein and fat, providing high-quality protein and essential fatty acids for human beings, which can supplement the nutrition needed by the human body.

9. Nourishing yin and strengthening yang. Chinese medicine believes that spareribs can nourish yin and strengthen yang, and are excellent dietotherapy materials for women and men.