foods that can't be eaten temporarily after fitness
There are certain skills for foods that can't be eaten temporarily after fitness. This exercise can help us exercise well, and we may grow taller if we persist in exercise. This exercise is something we often do. Now let's share the food skills that can't be eaten temporarily after fitness. Come and have a look.
foods that can't be eaten temporarily after fitness 1
cold vegetables
after fitness, untreated cold vegetables are not suitable. Carrots, celery, peppers and broccoli may be healthy low-fat foods, but they are not suitable for eating after exercise, because these foods are not enough to supplement energy to maintain a healthy metabolic rate. However, if you must eat vegetables, you can add sauces such as yogurt, nut butter or hummus to make salads, but you can't use cream.
High-fat fast food
Potato chips, French fries, hamburgers, hot dogs and cornflakes may fill the hungry stomach quickly, but eating them after fitness is equivalent to wasting the previous exercise effect. The fat in these foods is difficult to digest, which is not what people want to see after exercise. It is glycogen that needs to be supplemented after exercise, rather than increasing the fat stored in the body.
salty snacks
Snacks containing excessive salt, such as potato chips or pretzels, will reduce the potassium content of the body, leading to a slow recovery. Potassium, a mineral, plays an important role in cell activities, which is more important than sodium in salt. Because of exercise and sweating, the body has lost a lot of electrolytes, so it is not advisable to consume too much potassium because of eating foods with too much salt.
Bacon BBQ
Eating barbecue in moderation is no problem, but it is only suitable for breakfast, which reserves calories for the next day's activities. It is not suitable after exercise. Because barbecue is not easy to digest, it will hinder the metabolism after exercise. Therefore, foods such as eggs should be the first choice to supplement protein.
Pizza
Pizza contains too much fat, especially those with sausage and other fillings, which are not suitable for eating after exercise. Eating a small piece can offset an exercise. If you have to eat pasta, you can choose whole wheat bread, cheese and so on. Foods that can't be eaten for the time being after fitness 2
1. Roasted bacon < P > Bacon is also a very popular food in fitness, which has the functions of strengthening the spleen, stimulating appetite and promoting digestion. So can't we eat grilled bacon? The answer is yes, but it is not suitable for eating after fitness, and it is suitable for eating at breakfast. Because barbecue foods are generally difficult to digest, the body continues to replenish energy after fitness, and baking bacon may affect the body's metabolism.
2. Raw and cold vegetables
Some vegetables, such as carrots, celery and green peppers, are healthy low-fat foods, but because the calories provided by vegetables are low, they cannot bring enough energy to the body after fitness to maintain healthy metabolism. If you must eat vegetables after fitness, then it is recommended to eat vegetable salad.
3. High-calorie foods
Especially western fast food, most of them are high-calorie foods such as hamburgers, French fries and hot dogs. Eating these high-calorie foods after fitness is equivalent to your fitness practice in vain.
4. Soda and sweet juice
Fitness often makes you thirsty, but don't touch any soda or sweet juice after fitness. After fitness, if you drink these sugary drinks, it will have the opposite effect, which will lead to the decrease of the body's metabolic ability and slow down the effect of fitness.
5. Chocolate
Many people stick to it and have the habit of chewing a chocolate to replenish energy. Although this is correct, what kind of chocolate should be divided. Milk chocolate can not be used as a food to supplement energy after fitness; Dark chocolate with cocoa solids content above 7% can help you recover quickly after exercise, but you should not eat too much.