Chicken breast with Mexican Chili sauce
Ingredients: red and yellow sweet pepper 1 piece, fresh green pepper 1 piece, 5 tablespoons extra pure olive oil, 2 cloves of garlic, 4 boneless chicken breasts, each about 175g, salt and black pepper, lime or lemon12.
1, oven is preheated at high temperature. Wash and drain the sweet pepper and green pepper, cut the sweet pepper into 4 equal parts and remove the seeds. Put the sweet pepper on the grill with the incision facing down, then add the pepper and bake for 15 minutes until the pepper skin is brown, but don't burn it. In the meantime, turn over the green pepper.
2. Pour half a tablespoon of olive oil into a large bowl and the rest into a small salad bowl. Peel garlic and pat it into pieces. Put half garlic in the big bowl and half garlic in the salad bowl.
3. Stir the chicken breast in a large bowl until it is evenly coated with olive oil. Sprinkle with black pepper, then put the chicken skin face up on the grill and bake for 7-8 minutes until the chicken skin bubbles and turns golden yellow. Turn the chicken breast over and bake for 7-8 minutes.
4. After the skins of sweet pepper and pepper are foamed, put them in a bowl, cover them and put them aside to cool. When the chicken breast is cooked, squeeze lime or lemon juice into a salad bowl and season with salt and black pepper.
5. Peel the roasted sweet pepper and cut it into dices. After peeling the pepper, cut the seeds and cut into pieces. Then pour it all into a salad bowl filled with fruit juice and oil and stir it to make a hot sauce (salsa sauce). Put the chicken breast on a plate and spoon hot sauce on the side to serve.
fried beef steak
Ingredients: steak 1, oil, salt, spices, etc.
Exercise:
1. Marinate the beef with spices, then fry it with a flat shovel, boil the water and add the steak;
2. Add other auxiliary materials and fry for about 30 minutes. Such a delicious fried steak is baked, and it is also an indispensable western food for cooking at home! Delicious, delicious.
Steak is nutritious, easy to make and delicious. It can be cooked at home with almost no seasoning, which is no less than the taste of western restaurants outside. It is the first choice for many families to cook western food. The western food cooked at home tastes different. it wont hurt you to try it