Yesterday, I went to the beauty salon to have a diet package, with four courses of treatment. 500 yuan promised her a course of treatment, a A Jin daily weight loss 10 kg. What other stickers are there? The menu of the beauty salon is to regulate your metabolism, and you need to stick to the rest. Taking medicine is not recommended, it will hurt your health. Dieting and moderate exercise are indispensable. I don't like sports myself, so I walk very fast. In terms of eating, eat high protein for breakfast and vegetables for lunch. I recommend pasta and reject rice. Drink soup with dietary fiber in the evening, such as celery. There will be a platform for losing weight, so I must be able to stick to it. My own platform period is intermittent, from three days to a week or two, and I start to lose a lot of meat in almost one and a half months. At present, it weighs 22 Jin. My approach is to maintain the original food intake and exercise, and continue to wait patiently. During this time, I will do more shaping exercises to help the meat tighten. I drink black coffee myself, one cup a day, after breakfast, which can suppress my appetite and clear my intestines. I lost 22 kg in two months, and now it's166,96 kg. You will succeed if you persist.