Breakfast: millet porridge, steamed bread and side dishes.

Noon: fish, vegetarian dishes, rice.

Evening: scrambled eggs with tomatoes and a bowl of eight-treasure porridge.

Porridge: jujube porridge, yam porridge, sea cucumber porridge, celery porridge.

Vegetarian dishes: Fried shrimps with wax gourd, scrambled eggs with spinach, fried tofu with chrysanthemum, celery and cucumber.

Chrysanthemum tofu: the chrysanthemum is cut very finely, and the tofu is made very finely. Stir-fry minced onion and ginger, stir-fry chrysanthemum, stir-fry tofu until cooked, and add salt and monosodium glutamate.

Lettuce in Oyster Sauce: Stir-fry minced onion and ginger, add lettuce and stir-fry, put on a plate and pour in oyster sauce. Features: Lettuce is crisp and delicious.

Shrimp with wax gourd (shrimp skin).

Fried spinach with vegetables. Stir-fry onion and ginger, add spinach blanched in hot water (spinach is cut into small pieces after dehydration), add salt and monosodium glutamate, mix well and drop a little sesame oil.

Scrambled eggs with tomatoes.

Fish: stewed fish with tofu, steamed fish,

Meat: lean meat

Eggs. Don't eat the five internal organs and squid of animals.

You can do it according to the taste of the elderly. Actually, your mother must be good at cooking, too.

Eat fruit between meals.

Don't eat fried food

Eat 7 or 8 minutes full.

In addition, keep a happy mood and don't be too tired. Have good living habits, follow the doctor's advice, take medicine on time and have regular physical examination.