1, sponge cake+scrambled eggs with green peppers+milk cereal; 2, celery fried lily+flower roll+sweet potato millet porridge+orange; 3, bread+fungus scrambled eggs+red bean porridge+boiled water chestnut; 4, minced meat eggplant green vegetable noodles+dried fruit+milk; 5, pork, cabbage and tofu vermicelli bag+corn millet porridge+carrot celery fried horseshoe+boiled egg; 6, sugar triangle+eight-treasure porridge+scrambled eggs with small mushrooms+oranges; 7, fluffy bread+yam black beans walnut almond sesame paste+green pepper scrambled eggs; 8, Wowotou+mung bean corn fried horseshoe+white fungus stewed Sydney+boiled eggs; 9, strawberry jam sandwich toast+shrimp skin stewed eggs+strawberry milk cereal;
10, spinach sandwich+purple potato milkshake; 1 1, purple potato muffin+fruit soup+boiled egg; 12, crispy braided bread+purple cabbage mixed with spinach+walnut sesame milk cereal; 13, fruit sandwich+cucumber scrambled eggs+milk fried rice; 14, cowpea bag+stewed water bamboo with cucumber+sweet potato+poached eggs in sugar water; 15, taro cake+fruit balls;
16, corn and mung bean porridge+carrot and lettuce fried bamboo shoots+boiled eggs+strawberries; 17, cheese roll+scrambled eggs with shrimp skin+banana milk cereal; 18, jam bread+corn+boiled egg+black sesame paste+strawberry; 19, cucumber omelet+millet, red dates and sweet potato porridge+raisins; 20, doughnuts+eight-treasure porridge+Chongming cake+boiled eggs.
Three meals a day are indispensable, and breakfast is especially important. Because the interval between the dinner of the previous day and the breakfast of the next day is 10 hour, or even longer, during this time, the gastrointestinal tract is idling, so people who often skip breakfast will have lower blood sugar content in their bodies. Outstanding performance is confused thinking, slow response and poor mental state.
Infants' bodies are in a period of rapid development, so we should pay more attention to the scientific collocation of breakfast. The best time for a baby to have breakfast is 30 minutes after getting up. After washing your face and brushing your teeth, go outside to breathe fresh air, and then have a meal, which will help to stimulate your appetite and help you digest and absorb nutrients.