1. Mushroom tofu soup
Dice tofu, shred mushrooms, tear tender white leaves into pieces, and prepare onions, ginger and coriander.
Add water to the pot, fire, put tofu, shredded mushrooms, shredded onion and ginger into the pot, and add a little salt.
Bring to a boil, add tender cabbage leaves, pour in half a spoonful, and season with medium heat.
Put the coriander into the pot, add the right amount of salt according to your own taste, and then add a few drops of sesame oil, and you can get out of the pot.
Mushrooms are rich in vitamins, and tofu is rich in calcium, which helps fetal brain development and enhances baby's physical strength.
2. Soybean ribs soup
The soybeans are soaked.
Wash the ribs, boil the water in the pot, add the ribs, blanch them, and take them out for later use.
Boil the water again. After the water boils slightly, add the ribs. After boiling for ten minutes, simmer slowly and add soybeans.
After boiling for 40 to 50 minutes, just look at the soft fragrance of soybeans and sprinkle with appropriate amount of salt.
Soybeans are rich in plant protein, and ribs are rich in calcium and cysteine, which can promote the absorption of iron, improve the anemia of expectant mothers during pregnancy, and supplement the brain and calcium for babies.
3. Crucian carp soup
A fresh crucian carp, by the way, when you buy fish, ask the boss to help clean it up, wash it with clear water several times when you go home, and then dry the water on the surface of the crucian carp with a clean cloth and kitchen paper.
After the fish is dried, pat a layer of dry starch on the surface.
Put oil in the pan and fry the fish over medium heat or fire.
Fry the fish on both sides, pour more boiling water, add two slices of ginger, turn on high heat 10 minute, turn to low heat 10 minute, season with salt and stew for 5 minutes.