1. Tofu, cabbage and mushroom soup: In fact, this is the simplest soup. If you think it will be monotonous with only tofu, cabbage and mushrooms, you can also add some ribs or chicken. , it will taste better this way.

2. The biggest benefit of this bowl of soup is that it can enhance the body's immunity, improve its own resistance, promote defecation, and is also beneficial to the maintenance of the spleen. The dog days of summer are a time when humidity is more likely to increase. People will let moisture enter their bodies when they blow on the air conditioner. In order to better remove dampness, you must have a healthy spleen, so it is very useful to drink tofu, cabbage and mushroom soup regularly.

3. Tofu and pig blood soup: This is also a common dish on the common people’s dining table, and it is very suitable for children and female friends. Eating it regularly can improve the condition of anemia and is also of great help to the growth and development of children. In fact, not only tofu has high nutritional value, but also the trace elements in pig blood are very high, which also has a great maintenance effect on the body.

4. Egg yolk and tofu soup: Adding some egg yolk directly to the tofu can improve the calcium supplementing effect of the tofu. Many people know that eating tofu is a calcium supplement, and the vitamin D content in egg yolks is relatively high, so the calcium supplement effect is also very good. Although basking in the sun can also replenish calcium, the ultraviolet rays are so strong now that most people are unwilling to stay outdoors and do not go out for activities, which also accelerates the loss of calcium. Therefore, it is also good to drink some egg yolk and tofu soup.

5. In fact, tofu can also be paired with other foods. For example, when making fish soup, you can also add some tofu to make the fish soup more delicious and improve the nutritional value. .

Tofu and these foods are cooked together, and it is not an exaggeration to say that it is a great tonic soup, which is more suitable for drinking in the dog days of summer!