1 Flammulina velutipes
Flammulina velutipes is the favorite ingredient of many people. It is cold, sweet and salty, rich in B vitamins, vitamin C, minerals, carotene and various amino acids, and has the effect of nourishing the liver and benefiting the stomach.
2. Big red dates
Spring is the season of hair growth, so you should be full of blood and eat more red dates. Especially for women, eating big red dates to replenish blood in spring can make their faces more rosy. Moreover, big red dates are sweet and the liver likes sweetness, so they have the effect of nourishing and protecting the liver.
Step 3: bean sprouts
You should eat some seasonal bean sprouts in spring. Bean sprouts have the function of clearing away heat and can resist the phenomenon of getting angry in spring. Bean sprouts can also help the five internal organs change from winter storage to spring production, which is conducive to dredging liver qi and strengthening the spleen and stomach.
4, leeks
Spring is especially suitable for eating some foods that warm and tonify yang, and leek is a very good choice, especially in early spring. Eating leeks in spring can strengthen the spleen and nourish the stomach, supplement and protect people's yang, and can also sterilize and diminish inflammation and improve resistance. Leek is rich in dietary fiber, which can promote gastrointestinal peristalsis, but it is not easy to digest. People with gastric ulcer, gastrointestinal discomfort and loose stool had better eat less leeks, otherwise a large amount of crude fiber will stimulate the intestinal wall and cause diarrhea.
5. Sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. Because it is rich in antioxidant vitamin C, beta carotene, and vitamin E twice that of brown rice, and there is more than 40% fiber, which can prevent constipation and defecation.
6, black sesame
Dust and small flying insects gradually increase in spring, which is easy to infect eyes and cause conjunctivitis. Eating black sesame seeds regularly can enhance the disease resistance of eyes and reduce the occurrence of conjunctivitis. In spring, human body loses calcium quickly and bones become brittle, especially for children and the elderly. The calcium content of black sesame is six times that of eggs and milk, which is especially suitable for calcium supplementation in spring.