The practice of mushroom and yam introduces the cuisine and its functions in detail: home cooking recipes for delaying aging, diet recipes for losing weight, diet recipes for preventing cancer and improving eyesight, and diet recipes for preventing cancer.

Taste: Salty and umami technology: Stewed mushroom and yam. Material: Ingredients: yam 300g, mushroom (fresh) 50g, carrot 100g.

Seasoning: 5g onion, 2g salt, 3g soy sauce, and pepper 1g to teach you how to make mushroom yam, and how to make mushroom yam is delicious 1. Wash carrot and yam, peel and slice;

2. Wash the mushrooms, cut them into thin slices and soak them in salt water to avoid blackening;

3. Wash and cut onions for later use;

4. Heat oil in the pot and saute shallots;

5. Add yam, mushrooms and carrots, stir well, and pour in a little light soy sauce to taste;

6. Add a little water and simmer for 10 minute on medium fire until the yam is cooked and soft;

7. Add salt and pepper to taste and serve.

Tips-Health Tips:

1. Yam is rich in nutrients, including starch, mucin, vitamin C, iodine, calcium, iron and phosphorus.

2. yam should be soaked in salt water immediately after slicing to prevent oxidation and blackening.

Pie-food phase grams:

Yam: Yam and Gansui should not be eaten together; Nor should it be taken with alkaline drugs.