People who often use their eyes know that they will feel tired and have problems such as dry eye. If you want bright eyes, you must know how to nourish the liver. If your liver is healthy, so will your eyes. The following recipes for nourishing the liver and improving eyesight can be tried, which can not only protect eyesight, but also have the effect of nourishing the liver.

1. spinach porridge

Ingredients: 250g spinach, 250g japonica rice, salt and monosodium glutamate.

Exercise:

1. Wash the spinach first, blanch it with boiling water, and then cut it into sections;

2. Then put the japonica rice into the pot, and then add a proper amount of water to boil until the japonica rice is cooked;

3. Then put the spinach into the porridge and continue to simmer until it becomes porridge. Finally, add seasonings such as salt.

Efficacy: Spinach porridge has a good auxiliary therapeutic effect on hypertension, headache, dizziness, anemia and diabetes caused by liver yin deficiency. Therefore, eating spinach porridge often can prevent liver disease and relieve hypertension and dizziness.

2. Chrysanthemum porridge

Raw materials: chrysanthemum 15g, japonica rice 100g.

Exercise:

1. Wash the japonica rice first, and wash the chrysanthemum for later use;

2. Then put chrysanthemum and japonica rice into the pot, add appropriate amount of water, cover the pot and boil it with strong fire, then turn to slow fire to cook porridge.

Efficacy: Chrysanthemum porridge can clear away heat and detoxify, which is good for lowering liver fire and lowering blood pressure. It is one of the good porridge to relieve dizziness and headache, and it can also clear away heat and toxic materials, nourish the liver and improve eyesight.

3. Mulberry porridge

Ingredients: 30 grams of mulberry (60 grams of fresh mulberry), 60 grams of glutinous rice, and appropriate amount of rock sugar.

Practice: Wash the mulberry, wash the japonica rice, then add water to cook the two materials together, and add a proper amount of rock sugar after cooking.

Efficacy: Mulberry porridge has the functions of nourishing liver and yin, nourishing blood and improving eyesight. If you have symptoms such as dizziness, insomnia, dreaminess, tinnitus, backache, early whitening caused by liver and kidney deficiency, you can eat more. This health porridge can nourish yin and liver, nourish blood and soothe the nerves, and also relieve the problem of dry eyes.

Some dietotherapy methods for nourishing the liver and improving eyesight are introduced above. What to eat is good for your eyes. Mulberry porridge, spinach porridge and chrysanthemum porridge are all good choices, which can nourish and protect the liver and relieve hypertension and headache. It's good for invigorating qi and blood. Just try it.