1, egg yolk spinach mashed potatoes
Ingredients: potato 100g, boiled egg yolk 10g, spinach 25g, a little salt.
Practice: 1. Peel potatoes, wash them, cut them into small pieces, put them in a pot, add some water to boil them, and mash them with a spoon.
2. Crush the cooked egg yolk.
3. Wash spinach, boil it in water, chop it up, and filter the juice with gauze.
4. Put the mashed potatoes into a small dish, add vegetable juice, cooked egg yolk and salt, and stir well before serving.
2, milk egg porridge
Ingredients: 250 ml of milk, 25 g of cereal, eggs 1 piece.
Practice: 1, put the milk in a pot and boil it. The eggs are broken and scattered.
2. Add cereal and stir until it thickens.
3, pour the egg liquid, and wait for the pot to eat.
3.cheese sandwich
Ingredients: 2 slices of bread, cheese 1 slice, ham 1 slice, and appropriate amount of thousand island sauce.
Practice: 1, cut off the hard edge of the bread slice.
Sandwich cheese and ham between two pieces of bread.
3. Spread Thousand Island Sauce between sliced bread, cheese and ham.
Nutrition Note: Cheese is the essence of concentrated milk, and 1 kg cheese is equal to the essence of concentrated milk. Cheese is rich in protein, B vitamins, calcium and various micronutrients beneficial to human body. It is the most nutritious dairy product. Cheese is suitable for children and adolescents, pregnant women, menopausal women and people who need to replenish their physical strength.
4 tomato sardine balls
Ingredients: sardines 150g, eggs 30g, starch 15g, vegetable oil, chopped tomatoes, stock and tomato sauce.
Practice: 1, clean the sardines, peel them, remove the thorns, and put them in a bowl for grinding.
2. Add eggs and starch, mix well, make meatballs, and fry in the oil pan.
3. Cook the tomatoes in the stock, add ketchup to taste, and then cook the fried meatballs in the stock.
5 cabbage and egg drop soup
Ingredients: 50 grams of Chinese cabbage, 25 grams of eggs, broth, salt.
Practice: 1, wash the cabbage and cut into sections, and break the eggs.
2. Boil the broth with appropriate amount of water, add Chinese cabbage and a little salt, cook for a while after the water boils, pour in the egg liquid, and serve after the water boils.
6. Fried tribute with shredded pork
Raw materials: 25g lean pork, tribute 100g, oil, salt, onion, ginger and starch.
Practice: 1. Wash the tribute and cut it into sections. Cut the pork into small pieces, grab it in water starch and grab it evenly with some salt.
2, the pot is hot, put the oil, put the onion, stir-fry the ginger, stir-fry the shredded pork, and serve the meat after it changes color.