Efficacy: Sweet potato, also known as sweet potato, sweet potato, sweet potato and so on. , contains a variety of nutrients needed by the human body and has a high nutritional mechanism. It is also an ideal diet food and anticancer food.

Method for making fried sweet potato rice balls;

Ingredients: half a yellow sweet potato, a small bowl of rice 1 piece, roasted laver 1 piece, 2 spoons of sesame, delicious sauce 1 spoon, and half a spoonful of sushi vinegar.

Exercise:

1, peeled sweet potato, steamed over high fire (about 15-20 minutes), cooled and cut into thick slices;

2. Baked laver is fried into strips half a centimeter wide with scissors;

3. Mix the rice and sushi vinegar evenly, and knead with a small amount of sushi vinegar into a round cake with the diameter of red potato chips for later use;

4. Heat the pan, add a little oil, and fry the sweet potato slices into golden brown on both sides;

5. Pour in delicious sauce and sesame seeds;

6. Put a sweet potato slice on each rice ball, decorate it with seaweed strips and sesame seeds, and dip it in sushi soy sauce and mustard when eating.