Roasted trotters with lettuce
Lettuce is a good food for lactation. Burning pig's trotters with lettuce during lactation can not only reduce greasy, but also be fragrant and delicious, and it is better than breastfeeding with pig's trotters alone.
Tofu, brown sugar and fermented wine
Tofu is beneficial to promoting fluid production, moistening dryness, clearing away heat and toxic materials, and is also a kind of prolactin food. It can be made by boiling tofu and brown sugar wine with water.
peanut
Peanut can be used for spleen deficiency, nausea, edema, leukorrhagia, anemia, various hemorrhagic diseases, lung dry cough, chronic dry cough, postpartum lactation and so on.
Pea seedlings are mashed and squeezed.
Peas, also known as small green beans, are sweet in nature and rich in phosphorus, with a phosphorus content of 400 mg per 100 g. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping dysentery and promoting lactation. When peas are cooked, they can be eaten lightly or mashed with pea seedlings, which can be used for lactation.