Ingredients: 3 pieces of tofu, seaweed100g.

Accessories: soy sauce, refined salt, monosodium glutamate, sesame oil, peanut oil, chopped green onion and water starch.

Method:

1. Cut tofu and shred kelp for later use.

2. Put the soup pot on fire, add peanut oil to heat it, add chopped green onion to the wok, cook soy sauce, add refined salt, add water, diced tofu and kelp, add monosodium glutamate and water starch to thicken the soup, pour sesame oil and put it into the soup bowl.

Korean seaweed soup

Ingredients: soaked kelp 200g, beef 100g, 2 tbsp soy sauce, sesame oil 1 tbsp minced garlic, pepper and soybean oil.

Production method:

1. Soak dried kelp in water (it can be soaked in 5~ 10 minutes), and drain the water after soaking.

2. Mix minced beef with soy sauce, minced garlic and sesame oil.

3. enlarge the soybean oil in the soup pot, stir-fry the beef after the oil is hot, and stir-fry the kelp after the beef changes color.

4. Add appropriate amount of water to boil after frying, and finally add soy sauce, minced garlic and pepper to taste.

* Just a reminder, the kelp used in Korean seaweed soup is different from that used in China. Dry and soft after soaking, not fragments.

Mainly soup, Korean soup is used to make fish soup. Before cooking, find some small fish and cook them in water. After the water boils, boil for about 2-3 minutes. When the fish is fragrant, turn off the fire, pour out the soup and make it with this soup. No fish.

● Steamed roll Cut kelp into large pieces, spread the adjusted meat sauce, roll it into long rolls, steam it out, cut it into one-inch long sections, and then put it in a plate to thicken the juice.

Stir-fry kelp into filaments or thin strips, put oil in the pot, add ginger, onion and chili shreds, then stir-fry in the sea with strong fire, and then add appropriate amount of salt, monosodium glutamate and sesame oil.

● Stew kelp into squares or strips, put it into the pot together with stewed ribs or pork slices, add appropriate amount of soy sauce, sugar, salt and monosodium glutamate, and optionally add pepper or spicy essence.

● Sweet and sour Cut kelp into long strips and put them into the sweet and sour juice prepared in the pot.

● Soup brine is boiled water and made into egg brine soup. Slice kelp into filaments and add seasonings such as monosodium glutamate, vinegar, pepper noodles, coriander and chopped green onion. Put it on a plate and wash the soup away. This will keep it fresh and green.

Several eating methods and dietary formulas of kelp

There are many ways to eat kelp, such as frying, stewing, steaming and boiling. The following introduces the eating method and diet prescription of kelp.

First, stir-fry kelp

200 grams of kelp and 40 grams of pepper, cut into filaments. Boil oil, salt, ginger, onion and pepper in the pot; Add kelp and stir-fry over high fire, and then add proper amount of monosodium glutamate, soy sauce, vinegar, sugar and sesame oil to stir-fry and serve. This dish is crisp and refreshing.

Second, braised kelp

200 grams of seaweed and 300 grams of ribs (or pork). Cut kelp into strips or squares, put it in a pot with ribs, and add appropriate amount of soy sauce, refined salt, monosodium glutamate and sugar.

Third, fried kelp balls.

250g of laver and 250g of lean pork. Make kelp into fine powder, pork into minced meat, mix with monosodium glutamate, salt, chopped green onion, Jiang Mo and other seasonings, then make meatballs and fry them in oil.

Fourth, steamed kelp rolls.

Cut kelp into large pieces, mix with minced meat, roll it into rolls, steam it, take it out, cut it into pieces about 3 cm long, put it on a plate and thicken it with water starch.

Five, sweet and sour kelp

250 grams of kelp, cut into long strips, put it in a pot and cook it with appropriate amount of sweet and sour liquid.

Six, kelp shredded pork and egg soup

Seaweed 150g (cut into filaments), egg 1 piece, and lean pork 20g. After the water in the pot is boiled, put the beaten eggs, shredded pork and salt into the pot to make soup, then put the kelp and seasonings such as monosodium glutamate, sesame oil, pepper and onion into the plate and pour the soup in. This will keep the freshness and light green tone of this dish.

Seven, stir-fried kelp silk

Soak 200 grams of kelp, put it in a pot and cook it thoroughly, take it out and wash the mucus with clear water, drain the water and cut it into filaments. Put vegetable oil in the pot. When the oil temperature reaches 7 degrees, put kelp silk in, fry until kelp is hard and crisp, remove it, and mix well with white sugar and refined salt. This dish is crispy and delicious; Unique flavor.

Eight, brittle explosion kelp block

200g of seaweed and 0/00g of soybean oil/kloc. Cut kelp into oblique pieces, paste it with flour, fry it in oil pan, and take it out when the paste is dry and the color changes to Huang Shi. Leave the bottom oil in the pot, pour the juice mixed with refined salt, soy sauce, white sugar, vinegar, cooking wine and garlic paste, thicken it with water starch after boiling, pour kelp into the juice, stir fry for a few times, pour sesame oil on it, and then take out the pot. This dish is crispy and delicious.

Dietotherapy folk prescription with rich sea belt

First, kelp raw wheat drink

40 grams of dried kelp, raw wheat 1000 grams, decocted in water, 4-5 times a day. This prescription is an ideal health care remedy for all kinds of cancer patients, which can be taken frequently and has an auxiliary treatment effect.

Second, kelp vinegar

30g of dried kelp, washed, dried and ground into powder. 3 grams a day is wrapped in cloth and soaked in rice vinegar to make kelp vinegar. Drink this vinegar slowly, which is suitable for goiter, thyroid tumor, lymphoid tumor and other diseases.

Third, kelp fungus soup

Dried kelp 15g, auricularia auricula 15g, and lean pork 60g (cut into filaments). First, wash kelp and auricularia auricula with clear water, cut them into filaments, cook them with shredded pork, add salt and monosodium glutamate, and then thicken them with water starch, and serve. This prescription is suitable for patients with digestive tract tumors and hyperlipidemia, and can also prevent and treat hypertension, coronary heart disease and goiter. This prescription of kelp conquers and eliminates stagnation, black fungus promotes blood circulation and removes blood stasis, and lean pork nourishes yin and tonifies deficiency, which is an ideal medicated diet for tumor patients.

Four, kelp three silk

30g dried kelp, daylily 15g, 20g shredded bamboo shoots. After soaking kelp, cut it into shreds and cook it with day lily and shredded bamboo shoots. This prescription is suitable for patients with diabetes and obesity and can be eaten frequently.

Five, white sugar mixed with kelp

Soak kelp in water, wash it, cut it into shreds, put it in a cup and soak it in boiling water for 3 times continuously, each time for about 30 seconds, pour off the water, add soft sugar and mix it with food, and take it one cup in the morning and one cup in the evening for one week continuously, which has obvious curative effect on chronic bronchitis in the elderly.

Six, kelp boiled tofu

60 grams of dried kelp and 250 grams of tofu. After soaking kelp in water, cut it into long strips, cook it with tofu, and then add seasonings such as oil and salt.

Eating kelp with tofu is popular in Japan and is considered as a "panacea for immortality". Scientific research has confirmed that some elderly people in Japan are blind, hunchbacked and clear-headed. One of the reasons is that they often eat seaweed food such as tofu and kelp together.