As we all know, the diet of pregnant women is very important, because it directly affects the health of the fetus. Fetal development is not only closely related to the diet during pregnancy, but also related to the diet of pregnant mothers during pregnancy. Therefore, diet is very important for a fetus. So, what sour things can you eat when you are pregnant?
What sour things can you eat when you are pregnant?
After a woman is pregnant, some substances secreted by the placenta can inhibit the secretion of gastric acid, so that the gastric acid is obviously reduced and the activity of digestive enzymes is reduced, which affects the digestion and absorption function of the gastrointestinal tract, thus causing symptoms such as nausea and vomiting, loss of appetite, and weakness of limbs in pregnant women. Because sour taste can stimulate the stomach to secrete gastric juice, which is beneficial to the digestion and absorption of food, most pregnant women like to eat sour food. In addition, acidic food is beneficial to the absorption of iron and can promote the production of hemoglobin. Acidic substances also participate in the process of free calcium forming calcium salts deposited in bones, which is beneficial to the formation of fetal bones, so it is very beneficial for pregnant women to eat more acidic foods. Eating acid during pregnancy should also be scientific. Pregnant women can choose fresh fruits and vegetables such as tomatoes, oranges, bayberry, pomegranate, grapes and green apples, which can not only improve the symptoms of gastrointestinal discomfort, but also stimulate appetite and strengthen nutrition, which is conducive to the growth of the fetus. But remember not to eat pickled sauerkraut or vinegar products. Although pickled sauerkraut and vinegar products have a certain sour taste, almost all nutrients such as vitamins, protein, minerals and sugar are lost, and the content of carcinogen nitrite in pickled vegetables is high. Excessive consumption is obviously not good for the health of mother and fetus.
Matters needing attention in early pregnancy
1. A correct pregnancy test is necessary. At the beginning of pregnancy, my mother may not pay attention to her stomach many times, thinking that her stomach is not big and she lives as usual. Actually, it is not. Since she is pregnant, she needs to always care about the development of the child inside, so the pregnancy test stick is very important, which can let you know more about the development of the embryo inside.
2. Use large and small drugs with caution. As long as you know that you are pregnant, you must be careful with your medicine from the day you know it. It is best not to take medicine unless it is a serious illness that requires medical advice, and then read the instructions carefully before taking it. Because some doctors are not very professional, they will prescribe drugs prohibited by pregnant women, which will kill people. This kind of thing can be seen everywhere.
3. Stay away from radiation and radioactive hazards. Radiological examination, such as X-ray, should be avoided during pregnancy, which will have a certain impact on the fetus. There is no specific definition in medicine. There are also computer radiation, microwave ovens and mobile phones, all of which need attention. It is best to buy radiation-proof clothes and aprons to ensure the fetus.
4. Pay attention to slight bleeding. Early pregnancy is the most prone to miscarriage or bleeding. If you are pregnant, but have been bleeding, you should go to obstetrics and gynecology to determine whether it is ectopic pregnancy or other problems. If it happens, you must see a doctor, take good care of the baby, don't do heavy physical labor, supplement nutrition and ensure adequate sleep.