● Fast food office workers eat foreign fast food. Save time and talk, you can work while eating. Features: A fried chicken leg or a hamburger with a cup of black tea or coffee is an ideal fast food. People who feel a little sorry for themselves will also go to a nearby fast food restaurant and ask for a set meal of rice or noodles. There are vegetables and soup, which look very nutritious, but when eating fast food, no one will care whether the nutritional collocation is reasonable. Impact: Undeniably, foreign fast food is hygienic, convenient and time-saving, but its nutritional composition is unreasonable. Professor He from the College of Food and Nutrition of Agricultural University said that foreign fast food is mostly fried and high-fat food, lacking cellulose and vitamins. The human body needs about 20 grams of fat every day, and a hamburger contains 9 grams of fat. With fried chicken legs and chips, a foreign fast food consumes almost the whole day's fat. Some people eat pizza at noon. Although there are many kinds of animal and plant foods, there is still a lot of meat, and they are all pickled products, which are not suitable for eating more. As for the seemingly nutritious set meal, although most of them contain vegetables, the content is too small and the supply of minerals and vitamins is insufficient. Nutrition index: ★★★★ Love suggestion: After all, fast food is an emergency, so try to reduce the number of meals, or choose low-calorie foods, such as mashed potatoes instead of French fries and black tea instead of coke. In addition, after eating fried food, you might as well drink a glass of orange juice to clean your stomach. It is best to eat some fruits or fresh radishes, tomatoes and cucumbers to supplement vitamins and cellulose. ● "Love" has sprung up in the city of love. Lunch every day is rice noodles, rice noodles, noodles, instant noodles and other pasta. They don't really like pasta, but they have developed a habit based on the principle of "just filling their stomachs". Features: it is convenient. The "muddleheaded" was solved in a few minutes. That's enough at that time. If you're hungry in the afternoon, find some cookies or something. Impact: For those who eat noodles, Professor He said with a smile that if you just eat a bowl of noodles or rice noodles at noon, the intake of protein, fat, carbohydrates and other three nutrients is not enough, especially minerals, vitamins and other nutrients, and some noodles simply do not exist. In addition, pasta is easily absorbed and utilized by the human body, so it is easy to feel hungry after eating. For people who work hard in the afternoon or get off work late, the heat provided by pasta is absolutely not enough. Nutrition index: ★ Love suggestion: There are so many delicious things, why eat noodles every day? Anyway, I have to eat some meat, rice and coarse grains. If you eat pasta for lunch every day, fiber is the easiest to lack, so you must add more vegetables and fruits for dinner. ● Canteen Most people prefer to follow the tradition of "big pot rice" in a time-saving, labor-saving and money-saving way-eating canteen, but almost all canteen families are disappointed with the food. Features: Although a large number of employees still flock to the canteen to eat a few dishes and a soup every day, there are not fried tomato boxes, fried chicken legs wrapped in 1 cm thick flour, porridge with only water left, and all kinds of faded or even deteriorated vegetables, which make many people either swallow dates or eat half. Impact: Many people have a simple meal in the canteen with the idea of making do with a meal at noon and having a big meal at night. But dinner is easy to eat. This diet is particularly prone to obesity, and girls should stop "executing". Professor He said that a full meal after hunger can also disrupt the metabolism of the human body. When you see the food in the canteen, you don't want to eat it, or you feel uncomfortable after eating, and anorexia gradually appears. Some people have repeated stomachaches but can't find the cause, which is gastrointestinal neurosis caused by long-term irregular diet. Some people don't want to eat, some people eat fast, which is not conducive to the digestion and absorption of food nutrition, but also increases the burden on the gastrointestinal tract, slows down the digestion process and affects the afternoon work. In addition, some canteens are particularly crowded and the sanitary conditions and dining environment are not good. Turbid air can easily pollute food or cause bacterial cross-infection and diarrhea. Nutrition index: ★★★★ Love suggestion: The company may wish to invite several skilled chefs to improve the canteen environment. The key is fresh vegetables. It's best to be a vegetarian, add a small bowl of rice, a bowl of porridge or soup, which is enough to cope with the energy needed for afternoon work and won't get fat. But if the food in the canteen is really hard to swallow, you should bring your own fruit and yogurt and supplement it after meals. ● According to the survey of ordering families, about 60% of office workers will choose ordering food and ordering take-out. Although it can be done by a phone call, is the box lunch really that delicious? Features: Many people regard ordering food as a way to improve their food. A few people order some dishes that they like to eat on weekdays, mix them with meat and vegetables, and talk about their feelings while eating together. The money can be divided equally by AA. But plastic lunch boxes contain much less food than plates in restaurants, and disposable plastic lunch boxes are also harmful to human body. Impact: From the point of view of nutrition, take-away box lunch is an unbalanced diet, with salt and oil often exceeding the standard and green vegetables, vitamins and cellulose insufficient. If you eat a box lunch every day, the calorie intake from the diet will exceed the standard for a long time, which will lead to obesity, followed by hypertension, diabetes and hyperlipidemia. From the health point of view, many small restaurants serving food near the company don't have the food delivery approval from the health supervision department, so you can't see their processing process and how many bacteria there are. And when summer comes, the hygiene of box lunch is even more worrying. Hu Hu, director of the Department of Gastroenterology, Haidian Hospital, said that many foods were processed in a bacterial environment in summer, which led to food deterioration for more than three hours, and many bacteria began to multiply. Once bacteria invade the human body from the hands and mouth through the digestive tract through pollutants, it will cause gastrointestinal diseases, leading to collective poisoning and diarrhea. Nutrition index: ★★★★ Love suggestion: It is not impossible to order food, but you should choose a catering company with guaranteed quality or a restaurant with a delivery permit to ensure freshness and safety, and eat more vegetables. The dishes ordered are often eaten by everyone, and it is inevitable that they will be eaten in a hurry. Be sure to drink plenty of boiled water after dinner, and you'd better bring a fruit to eat. ● More and more people from the bento family have joined self-supporting families with food. You don't have to squeeze the canteen, and you don't have to pay for meals. You can also change your pattern every day and combine meat with vegetables. Features: Bring some cooking, some meat and an fried egg. The staple food is rice or steamed bread. Before eating, heat it in the microwave oven. Home cooking is delicious, nutritious, delicious and affordable. Impact: It is indeed economical to bring your own lunch, but the food that is not fresh enough is even less fresh after one morning, and the nutrient loss is more serious after one night and one morning. At the same time, people who bring meals either cook them themselves or their parents make them ready-made. They always eat their favorite dishes, but they always eat their favorite dishes and meat regularly and repeatedly. Many other nutrients in other vegetables, meat and other foods can not be absorbed, which is prone to partial eclipse or malnutrition. Nutrition index: ★★★★★★ Love proposal: It seems simple to bring a lunch, but it is not easy to achieve a balanced nutrition. It is best to have two vegetarian dishes, a bowl of soup or a fruit. However, the temperature is getting higher and higher in summer, so try not to bring lunch to avoid food deterioration. ● Hunger strikers are nothing more "ruthless" than these people. They often work to the point of forgetting to eat and sleep, and lunch can be completely ignored. Features: People who refuse lunch are either too involved in their work, overwhelmed by pressure and have no appetite, or force themselves not to eat or drink in order to lose weight. If you are hungry, eat an apple or drink a cup of yogurt. Impact: People who want to keep fit or lose weight are the main force of "hunger strikers" and are basically replaced by fruits. However, Professor He believes that fruits and vegetables have their own nutritional characteristics and cannot replace each other. Because vegetables are rich in dietary fiber, it can promote intestinal peristalsis, so that some harmful substances have no chance to stay or be absorbed in the intestine. This is the simplest and most effective way to prevent constipation in office workers. However, fruit is not as good as vegetables. Fruit has a high sugar content, and five apples are equivalent to two and a half staple foods. If you don't even eat apples, but eat snacks such as peanuts and melon seeds, then these things with very high oil content will be more difficult to lose weight. If you even save snacks and simply don't eat anything, you will be in danger of stomach trouble. Eating without eating is easy to affect the peristalsis of the stomach, affect the digestive function, and there will be gastric ulcers. Nutrition index: ★ Love suggestion: Too simple or no lunch at all, the body can't get nutrition at all, and there is almost no fiber intake. If you feel no appetite, you can eat less, such as a vegetable salad, some cellulose, an egg or a cup of yogurt, which can at least keep you in good condition for the afternoon work. Need to remind you that after lunch, the blood in the body will be concentrated in the stomach to help digestion and absorption, during which the brain is in a state of ischemia and hypoxia. Eating too much will prolong the time of cerebral ischemia and hypoxia and affect the work efficiency in the afternoon. Therefore, it is good to eat eight points full. Xinbao reporter Qi Ming links lunch to 1. Eat more protein and meat, fish, eggs and bean products with high bile content. Because the high quality and high protein in this kind of food can increase tyrosine in the blood, keep the brain sharp and play an important role in understanding and memory. 2. Eating more foods with low fat content such as lean meat, fresh fruit or fruit juice, and ensuring a certain amount of high-quality protein such as milk, soybean milk or eggs will make people flexible and quick-thinking.