The weather is very hot in summer, and the human body is easily attacked by damp heat, resulting in discomfort. Chinese medicine pointed out that at this time, the diet should be light and less oily, eat more foods that clear away heat and relieve summer heat, and pay attention to the maintenance of the stomach. So today, during the 24 solar terms, I will introduce several recipes for relieving summer heat, benefiting water and nourishing the stomach.

Bitter gourd preserved egg crucian carp soup materials: 2 bitter melons, preserved eggs 1, crucian carp 1 kg. Practice: Wash bitter gourd, remove seeds and cut into pieces; Wash preserved eggs, shell and cut into pieces; Wash the slaughtered crucian carp, scrape off the black membrane in the abdomen and drain the water. When the pot is hot, put two spoonfuls of oil, fry the crucian carp on both sides until slightly yellow, pour in six bowls of water and ginger slices, and cook for 20 minutes on medium heat. Add bitter gourd and preserved eggs and cook for about 10 minute. Add a little salt to taste. Efficacy: clearing away heat and relieving summer-heat, improving eyesight and detoxifying, invigorating spleen and promoting diuresis.

Bitter gourd cold bamboo shoots materials: bitter gourd 80 ~ 100g, bamboo shoots 80 ~ 100g, dried lotus leaves 5g. Practice: Slice bitter gourd, cut bamboo shoots into pieces, blanch bitter gourd in a pot, and then cook bamboo shoots for later use. Boil the dried lotus leaves for about 20-30 minutes, then filter the lotus leaf residue and take the juice. Mix lotus leaf juice, vinegar, soy sauce and salt to make seasoning, and pour it on bitter gourd and bamboo shoots. Efficacy: reducing fat, cooling and annealing, relieving summer heat.

Flat lotus porridge materials: 50 grams of white lentils, 30 grams of rock sugar, fresh lotus leaves 1 piece, 50 grams of rice. Practice: First wash the white rice with water and soak it. Add three bowls of boiled white lentils to the pot, boil the water, and then simmer with white rice. When the lentils become soft, add rock sugar and washed fresh lotus leaves and cook for another 20 minutes. Efficacy: relieving summer heat and fever, regulating the stomach and stopping diarrhea.

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