First, eggplant with garlic. Prepare a long eggplant, cut it in half, put it on a plate, steam it in a steamer for 15 minutes, and take it out after it becomes soft and collapses.
Cut several holes in the pulp with a knife, or directly tear it into thick strips.
Put a little olive oil in the pot, it's about 60% hot. Pour in two tablespoons minced garlic and stir-fry until slightly yellow. Add two tablespoons of oyster sauce and one tablespoon of soy sauce. Pour the soup of steamed eggplant into the pot, cook for 30 seconds and then turn off the heat.
Pour it evenly on the eggplant and stir it to eat.
An oversized eggplant is only 300 grams, with 80 calories, and with seasonings such as minced garlic, it is about 100 calories at most, which is absolutely full.
Second, tomato arowana. 100g Longli fillets are thawed and washed, and sliced with oblique knife. The thinner the better. Marinate with cooking wine, shredded ginger and spiced powder 10 minute.
Cross the top of a large tomato, blanch 1 min, peel and cut into small pieces.
Heat a little olive oil in the pot, add shredded onion and ginger, stir-fry until fragrant, pour in tomatoes, add half a spoonful of sugar and stir-fry until thick.
Add a bowl of hot water, soy sauce, oyster sauce and salt, bring to a boil and pour in fish fillets.
Cover the pot and stew for 5 minutes. After the fish changes color and rolls slightly, it can be cooked.
Sweet and sour, and rich in protein, the calorie is about 200 calories, but it can satisfy people.
Third, stir-fry shrimps with diced cucumber. Wash 100g shrimp, add cooking wine, shredded ginger, spiced powder and half egg white and mix well.
Peel the cucumber and cut it into cubes.
Add olive oil to the pot, heat it to 60%, add onion, ginger and garlic, stir-fry until it changes color, and then add oyster sauce and salt.
Pour in diced cucumber and continue to stir fry. When the soup is slightly softened, add a little chicken essence to make the soup fresh.
Shrimp is a high-protein and low-fat food, which is very suitable for eating during fat reduction. The calorie of this meal is about 200 calories, and a miscellaneous grain meal is so happy.
Finally, remind all fairies to eat well every day, and never go on a diet to lose weight.