What should I do if my hair loss is serious?

Eat more:

Peach, kiwi, oyster, fish, chestnut, walnut, carrot and lettuce.

Eat less:

Boiled fish kebabs, sauerkraut, pot-stewed chocolate milk tea, fried chicken and stinky tofu.

Hair loss food list:

Zinc-containing foods: oysters, scallops, peaches, bananas, peanuts and crabs.

One of the essential trace elements in human body, insufficient content leads to hair dryness, yellowing and shedding, which plays an important role in relieving hair loss.

High-sugar food: chocolate cake, milk tea, cola egg tart candy.

Eating a lot of high-sugar food will not only lead to obesity, but also lead to increased sebum deposition, induce dermatitis and cause a lot of hair loss.

Hair loss food list:

Vitamin C food: colored pepper, strawberry, broccoli, blueberry, mustard, kiwi.

It has the function of maintaining the normal secretion of sebaceous glands, contributing to the supply of nutrition for hair follicles, making hair tougher and brighter, and promoting growth.

High-salt food: salted fish sauce, pickles, braised salted duck eggs and bacon.

High-salt food contains a lot of sodium ions, which will affect the discharge of water in the body, stimulate sebum secretion and cause serious hair loss.

Hair loss food list:

Iodine-containing foods: kelp, seaweed, marine fish, milk, eggs and shellfish.

Hair quality is related to the role of thyroid. Supplementing iodine and calcium can enhance thyroid secretion and play an important role in hair.

Fried food: fried chicken, hamburger, fried dough sticks, fried snacks, stinky tofu and dough twists.

Foods high in fat and fatty acid will produce trimer toxic substances at high temperature. The normal growth of hair follicles is affected by blood circulation and transportation.

Hair loss food list:

Iron food: spinach, moss, tomatoes, pork liver, red dates, raisins.

Nutrition requires blood transport, and if iron is lacking, the blood transport cycle will fail. As a result, the hair can't get enough nutrition.

Spicy food: Chili, pepper, boiled fish, garlic, wine, onion.

Spicy food will consume gas and hurt body fluid, help heat and wind, and often eat it will make hair lose moisture and dry and lose hair. Affect the supply of hair nutrients.