So, what should zinc supplement give your baby?
Animal foods such as seafood, animal liver and meat are the first choice.
Generally speaking, the zinc content of animal food is higher than that of plant food, which is more easily absorbed by human body and is a good source of zinc.
How does one-year-old baby make up for zinc deficiency? What complementary food is the fastest for children with zinc deficiency?
Usually, many foods we eat contain zinc, so if the child's zinc deficiency is not very serious, it is recommended to supplement the baby with zinc through complementary food.
Common zinc supplement ingredients:
Such as oysters, oysters, scallops, mussels, fish, shrimp and so on.
Such as pork liver, beef and mutton, pork lean meat, egg yolk, etc.
Such as cashew nuts, walnuts, almonds, peanuts and sesame seeds. (It is recommended to grind it before giving it to the baby to prevent it from choking into the trachea).
Such as soybeans, peas, lentils, etc.
Such as mushrooms and apples.
Although vegetables also contain zinc, zinc in animal ingredients is richer and easier to absorb, so treasure moms should choose high-quality fish as their baby's supplementary food as much as possible ~
I have materials. I don't know how to do it. There are many good zinc supplements for everyone, so let's collect them quickly!
Dietary recipes suitable for zinc supplementation in infants 1:
"Mushroom and bean curd soup with minced meat"
Suitable for babies over 8 months old.
Ingredients: minced pork, tofu, mushrooms and shiitake mushrooms.
step
1. Cut tofu into small pieces, and cut mushrooms and mushrooms into powder for later use;
2. Put a little oil in the pot, then add minced meat and mushroom powder in turn and stir-fry until raw;
3. After adding a proper amount of hot water, pour in the tofu block, which can be turned slightly to break the tofu;
Before cooking, thicken the soup with proper amount of raw flour to make the soup thicker.
Baby can try this dish after 8 months. It should be noted that the temperature of the freshly cooked tofu soup is high. In order to avoid scalding the baby, it is best to wait until the temperature drops before giving it to the baby.
Dietary recipes suitable for baby zinc supplementation 2:
"Delicious shrimp porridge"
Suitable for babies over 7 months old.
Ingredients: 1 bowl of white rice porridge, 2 fresh shrimps.
step
1. Wash the shrimp, remove the head and shell of the shrimp, and remove the shrimp line.
2. Wash the shrimp and chop it into shrimp paste.
3. Take a small pot, pour in white rice porridge, cook it slightly, and pour in shrimp sauce and minced vegetables.
4. Switch to low fire and turn off the fire when the ingredients are cooked, soft and rotten.
5. Pour the shrimp porridge into the bowl.
▲ Seafood is rich in zinc. Compared with oysters, clams, cuttlefish and other seafood ingredients, shrimp processing is very simple, and kitchen waste mothers can master it. In addition, shrimp meat is mild, as long as the baby shrimp is not allergic, the younger baby can eat it.
Dietary recipes suitable for baby zinc supplement 3:
"Tomato and pork liver powder"
Suitable for babies over 8 months old.
Ingredients: pork liver, tomato 200g each, onion100g.
step
1. Soak the pig liver in clean water for 2-3 hours, and change the water for 2-3 times.
2. Wash pig liver, remove tendons and chop it.
3. Blanch the tomatoes with boiling water, peel them and chop them.
4. Wash and chop onions.
5. Put pork liver and onion into the pot at the same time, add water or broth to cook, and add tomato powder when it is almost cooked.