How to cook asparagus so that diabetics can eat it often?

Hello!

The cooking method of asparagus suitable for diabetics must be based on the principle of "lightness, low oil and simplicity". Because diabetics are afraid of polysaccharides and greasy food.

Asparagus is a low-sugar vegetable with only carbohydrates.

4.90 grams. It is still ideal.

Asparagus can be paired with meat or cooked alone. Here I mainly introduce the collocation of asparagus with other vegetarian dishes. Even meat is only served with chicken. Chicken is rich in high protein and suitable for diabetics, but other meats are not recommended.

One: Here's how to cook asparagus:

1. Fried asparagus:

Ingredients: asparagus 200g, onion100g. Appropriate amount of salt, a little starch, and appropriate amount of cooking wine vinegar.

Exercise:

1. Wash asparagus and cut into sections for later use.

2. Put the base oil in the wok, add the onion, stir fry, add ginger, cooking wine, vinegar, salt and monosodium glutamate, add the bamboo shoots, stir fry constantly, add starch dissolved in water after the bamboo shoots are cooked, and collect the juice, and serve.

2. Braised scallops with asparagus:

Ingredients: 200g fresh asparagus, 250g scallop (soaked or fresh), 25g peas, 200g stock, 50g starch, 0/5g cooking wine/kloc-,sesame oil, refined salt, monosodium glutamate and a little pepper.

Exercise:

1. Cut the fresh asparagus into long sections of 1 cm, cook it in micro boiling water for 10 min, take it out and put it in cold water for thorough cooling.

2. After the peas are cooked, cool them thoroughly.

3. Put the wok on the fire, pour the stock, add scallops, asparagus, peas, refined salt, cooking wine,

Skim the foam from the soup, thicken it with starch, add monosodium glutamate and pour sesame oil.

3. Fried chicken fillet with asparagus:

Ingredients: fresh asparagus, 6 taels of chicken leg meat (about 240 grams), 5 tablespoons of oil.

Accessories: oil 1 tbsp, millet powder 2 tbsp, salt 1/4 tbsp, a little pepper, water 1/2 cup, crude oil 1 tbsp, Shaoxing wine 1 1/2 tbsp, and a little pepper.

Exercise:

1, peeled asparagus roots, washed and cut into long sections;

2. Cut the chicken legs into thick strips and mix well with marinade;

3. Blanch asparagus in salt water until dehydrated; Take out and drain the water;

4。 Heat 4 tablespoons of oil, stir-fry the chicken until it changes color, and take it out;

5。 Heat 1 tbsp oil, add asparagus, stir fry quickly, add chicken fillet, add seasoning and soak well.

4。 Delicious asparagus:

Material: asparagus 8 Liang.

Delicious dew 1 tablespoon of sesame oil.

Exercise:

1. Wash asparagus, cut it into sections, blanch it with boiling water, then take it out and drain it.

Dip asparagus in the sauce and you can eat it.

5. Stir-fried asparagus with ginkgo lily:

Ingredients: Ginkgo biloba leaves Accessories: Lily, fresh asparagus, carrots Seasonings: salt, chicken essence, water starch.

Exercise:

1. Cut asparagus into sections, cut carrots into pieces, light them in a pot, and pour in water. After the water is boiled, add asparagus, ginkgo and carrot in turn, and take them out after cooking.

2. Pour oil in a pan, add lily, asparagus, ginkgo and carrot, stir fry, add salt, chicken essence, pour a little water, and thicken the starch.

Just a hint:

The "fried chicken fillet with asparagus" and "asparagus scallop" I introduced above should be cooked with sugar, but I deliberately removed the sugar.

Second, the nutritional introduction of asparagus:

Asparagus tastes delicious and fragrant, and dietary fiber is soft and delicious, which can stimulate appetite and help digestion. Asparagus is known as one of the top ten famous western dishes, and it is a high-grade and precious vegetable.

According to modern nutritional analysis, asparagus protein contains all kinds of amino acids necessary for human body, and the content ratio is appropriate. Inorganic salts contain selenium, molybdenum, magnesium, manganese and other trace elements, as well as a large number of non-protein nitrogen-containing substances and aspartic acid with asparagine as the main body.

Regular consumption has certain curative effect on diabetes, heart disease, hypertension, tachycardia, fatigue, edema, cystitis, dysuria and other diseases. Meanwhile, asparagus is beneficial to cardiovascular diseases, angiosclerosis, nephritis, gallstones, liver dysfunction and obesity.

At the same time, the quality of various vitamins and trace elements contained in asparagus is better than that of ordinary vegetables. Nutritionists and vegetarians agree that it is a healthy food and a comprehensive anti-cancer food. Asparagus is effective in treating lymphoadenocarcinoma, bladder cancer, lung cancer, kidney calculi's disease and skin cancer. It also has a good curative effect on other cancers and leukemia.

According to the research of the International Association of Cancer Patients, asparagus can normalize cell growth and prevent cancer.

The function of cell diffusion. Adjuvant treatment of tumor diseases can only be effective if it is eaten every day.

3. Analysis of nutritional components of asparagus:

Heat (19.00 kcal)

Protein (1.40g)

Fat (0 0. 10/0g)

Carbohydrate (4.90 g)

Dietary fiber (1.90g)

Vitamin A (17.00 μ g)

Carotene (100.00 μ g)

Thiamine (0.04 mg)

Riboflavin (0.05 mg)