1, Radish: As the saying goes, "Eat radish in winter and ginger in summer without a doctor's prescription". Radish is a common vegetable for health preservation in winter. Because of the cold weather in winter, people generally like to eat hot food, so it is particularly easy to accumulate fire.

Radish is cool, juicy and moist, which can relieve the symptoms of stomach fire caused by eating nourishing food in winter. Because radish is still spicy, it is conducive to promoting the transport of spleen and stomach, achieving the purpose of appetizing and digestion, and is conducive to the digestion and absorption of other tonic foods.

2, yam: sweet, spleen, lung, kidney. Mainly have temper, lung dryness, kidney essence. It is especially suitable for patients with weak temper, loss of appetite and chronic loose stool, but it is forbidden for those with excessive dampness and qi stagnation.