Sometimes people think that fruit is rich in vitamins, which is good for health and helps defecation. But there are also some taboos, such as eating fruits and vegetables with too low calories and cooking breakfast for a long time. Of course, it looks healthy, but you should know that breakfast is an energy source for the whole day and needs staple food to provide calories. Just because the calories of vegetables and fruits are too small, I feel particularly full when I am full, but after a while, I will be tired and hungry easily. This way of eating breakfast without staple food for a long time will cause malnutrition and weaken various functions of the body. It should also be noted that some fruits, such as banana pears, should not be eaten on an empty stomach, which will cause other discomfort symptoms. This is not to say that fruits are not allowed for breakfast. In fact, you can also eat some fruit with a sandwich or a piece of toast to increase your energy. The following small series recommends two kinds of porridge for you, which is very beneficial to patients with stomach pain caused by spleen and stomach weakness. Tremella and jujube porridge: tremella 20g, jujube 10g, glutinous rice 150g. Cook porridge in the usual way. 30g of lotus seeds and 0/00g of rice/kloc. Cook porridge according to the usual method, use it every day and take it continuously 1 month.