Basically, weight-loss drugs and institutions are scams, and they can cause side effects and rebound.

You need to eat fewer calories than you burn and exercise more to lose weight.

Do aerobic + anaerobic exercise for an hour every day, such as running briskly for 5 minutes + walking briskly for 10 minutes. Or dance wildly at home for an hour, with any dance moves that can make you sweat.

Eat a good breakfast, a moderate lunch, a small dinner, and don’t eat anything after 8 pm except water.

The only way to lose weight is to be diligent and not greedy. Meat doesn’t grow in a day, so you have to lose weight slowly. Good health is the key, and maintaining it is the right way.

There is no shortcut to losing weight, the only thing is: shut up and open your legs!

Only by eating less and moving more can you lose weight healthily. And you must persist!

Pay more attention to tightening the abdomen from time to time, massage the abdomen more often, and practice abdominal breathing.

Slimming pills basically contain hormones and laxatives. Not only are they harmful to the body, but they will 100% rebound after you stop taking them, so be careful when taking them!