Many people will catch a cold and cough when they transfer, which has a lot to do with the seasonal temperature difference. So how do you protect your lungs? It is important to smoke less and eat more food that moistens the lungs. So what food is better to eat? The following recipes for nourishing yin are all good choices. Let's have a look.

1, Chuanbei Sydney Pork Lung Decoction

Wash pig lung, cut into pieces, blanch in boiling water for 5 minutes, and then wash with cold water; Cleaning Bulbus Fritillariae Cirrhosae, and crushing; Peel and wash the Sydney, remove the pedicle and the heart of the pear, and cut the pear meat into small pieces. Put all kinds of materials into a boiling water pot, cook for two hours with slow fire, season and drink as needed. Chuanbei moistens the lungs to relieve cough, expectorant and antiasthmatic, Sydney produces fluid to moisten dryness, clears away heat and expectorant, and pig lungs "complement shape with shape". All diseases of lung deficiency can be cured, and the effect of nourishing lung is beyond doubt. Pig lung has the function of nourishing lung and moistening lung, and also has the effect of relieving cough and resolving phlegm. Eating with Sydney fritillary bulb can produce the effect of moistening body fluid and nourishing lung.

2, almond Sydney yam paste

Take north almond 1 0g, Sydney10g, Hu Aishan rice flour and sugar. Firstly, the almonds are soaked in boiling water, undressed and washed; Peel Sydney, wash, and dice the meat; Then put the almonds and Sydney granules into a blender and stir them into mud. Mix apricot pear paste, yam rice flour and white sugar into paste with appropriate amount of water, pour into a boiling water pot, stir constantly and cook. Measure and eat. Almond can eliminate phlegm, relieve cough and asthma, and Hu Aishan can also promote fluid production and benefit the lungs. This collocation method can play a good role in eliminating phlegm and relieving cough, and has a certain effect on nourishing and moistening the lungs.

Everyone knows the remedies that can nourish and moisten the lungs. The method is simple and has high nutritional value. It can clear away heat and toxic materials, strengthen the stomach, promote digestion, strengthen the spleen and stomach, and is also rich in protein and nutrition. It is the best choice for nourishing yin and moistening lung. These recipes can be eaten frequently and are suitable for all kinds of people.