Drink some beef bone soup later. Be careful not to drink pig bone soup, which will affect healing. Because pig bones have fat, which is not good for wounds. In addition, we should pay attention to rehabilitation training in the later stage, and don't be afraid of pain, otherwise it will affect future physical activities. I know it well because I have been injured before. Trust me. I wish you a speedy recovery!
Finally, if you put a plaster, you must not stick it for too long, and you must remove it as soon as possible. Otherwise it will affect your recovery. Remember! ! !
Supplementary answer:
What to eat is good for your health?
The so-called "tendon" in traditional Chinese medicine is also the soft tissue except bone tissue in modern medicine. "Tendons" play the role of connecting bones, forming joints and moving joints. Any factor that leads to the abnormal position, sequence, structure and running direction of tendon can make the function of tendon abnormal or lose, which is called "tendon injury". As for fracture, it is simply a fracture caused by various reasons. Fracture patients generally have "broken bones", but "broken bones" patients do not necessarily have fractures. "It takes a hundred days to heal after a fracture." During this time, patients should have a good rest and don't walk around.
People who hurt their muscles and bones should pay special attention to food supplements. Bones need different nutrients at different stages of healing.
Fracture 1-2 weeks, belonging to the early stage of trauma. At this time, the injured part is congested and swollen, the meridians are blocked, and the qi and blood are blocked. Patients often have low fever, thirst, upset, anorexia and other symptoms. Therefore, the diet should be based on promoting blood circulation and removing blood stasis, and promoting qi and dissipating stagnation. Eat light and digestible foods, such as vegetables, eggs, bean products, fruits, fish, lean meat, etc. Do not eat hot and sour, spicy and greasy foods, especially fatty and nourishing products such as bone soup and stewed chicken. Bone regeneration after injury mainly depends on periosteum and bone marrow, which can only play a better role when collagen is increased. Bone soup is greasy, and its main components are phosphorus and calcium. If people with fractures drink it, it will only increase the imbalance of inorganic components, organic matter and inorganic matter in bones, hinder the healing of bones and affect the recovery of joint function in the future. In addition, greasy food is not easy to digest after eating, but it will reduce appetite and prevent patients from supplementing other nutrients.
Half a month after the fracture, because the swollen part has disappeared, at this time, high nutrition supplementation can be carried out in the diet to meet the needs of callus growth. You can drink bone soup properly, eat old hens and tendons, and supplement protein, vitamin A, vitamin D and calcium. According to the latest research, fracture patients also need to supplement trace elements such as zinc, iron and manganese, because some of these elements are enzymes involved in human metabolic activities, and some are raw materials for synthesizing collagen and muscle protein.
Experts from Changchun Orthopedic Hospital reminded that although patients with bone injuries should pay attention to nutritional supplements, patients who stay in bed for a long time are not suitable for eating high-protein foods such as meat and beans, because they will produce a lot of acidic substances in the body, which will lead to the loss of calcium and increase the burden on the kidneys. After the fracture of the elderly, although calcium should be supplemented, it should not be excessive to prevent urinary calculi; Drink plenty of water when you take too much calcium to promote calcium excretion.
Add again:
Generally speaking, patients who have been injured 1 to 2 weeks belong to the early stage of trauma. At this time, the injured part is bruised, the meridians are blocked, and the qi and blood are blocked. Diet needs to be light and easy to absorb and digest. They should be given more vegetables, fruits, fish soup, eggs and bean products. And should be steamed or stewed, eat less spicy, greasy and fried food. Greasy food is not conducive to the dissipation of blood stasis and will affect the healing of bones. In particular, you can eat more honey and bananas, because most bedridden patients have constipation and other symptoms, and these foods can help defecate.
Fracture patients who have been injured for two to four weeks are no longer so weak, and their appetite and gastrointestinal function have recovered. At this time, they can be properly supplemented with nutrition, such as fish, eggs, animal liver, etc., and at the same time eat more radishes, tomatoes, green peppers, etc., which can promote wound healing.
Half a month after the fracture, because the swollen part has disappeared, at this time, high nutrition supplementation can be carried out in the diet to meet the needs of callus growth. You can eat some foods rich in calcium and vitamin D properly. The latest research points out that fracture patients need to supplement trace elements such as zinc, iron and manganese, because some of these elements participate in enzymes in human metabolic activities, and some are raw materials for synthesizing collagen and muscle protein.
Fracture for more than 5 weeks ... >>
Question 2: What kind of supplements can I give you? I can prescribe some spirulina for you, or buy some gifts to supplement calcium.
Question 3: What supplements do you buy to hurt your bones and muscles? There is a folk proverb in our country that what is lacking is what is needed. If you hurt a bone, you need to mend it, such as stewing bone soup and braising ribs in soy sauce? Stewed ribs, etc.
Question 4: What can I eat to recover quickly? Your condition analysis: Hello! After fracture fixation, the key is to use drugs to promote the rapid growth and healing of broken bones in a short time, so as to achieve complete recovery. This is the key point of treatment. No supplements, rest and taking supplements have little effect on bone growth, ranging from three months to six months. It can be seen that regular rest and taking supplements are not helpful for the growth of broken bones! Can be cured simultaneously ~ suggestion: hello! Never eat carp, rooster, sour bamboo shoots, beef, ginger and high-calcium and high-protein foods before fracture healing, which is gained from experience. Western medicine should be used with caution, especially drugs containing hormones. It is advisable to eat more fresh vegetables and moderate fresh meat, and not to exercise joints too much to avoid aggravating injuries.
Question 5: What nutrition do the elderly need after 0/00/kloc? 5 points bone soup should be cooked for more than 3 hours, and the oil should be consumed slowly. You should eat vegetables, carrots, fish, and diet, and you can't make up for it. You have to see whether the elderly are yin-deficient or yang-deficient, and sometimes eating wrong will have a bad effect. If you have a bone injury, you must pay more attention and eat reasonably.