1, dietotherapy for impotence
The following foods can be used for conditioning:
Fried shrimps with leeks:
150g leek, 50g fresh shrimp, stir-fried with food or wine, 2-3 times a week for 4 weeks. Used for health, fire and impotence.
Braised lamb with shrimp:
250 grams of white mutton (defatted and cut into small pieces), 25 grams of shrimp and 5 slices of ginger, boiled in water until the meat is cooked, and served three times. Do it once a week 1 time, and take it continuously for 4 weeks, which has the effect of warming kidney and strengthening yang. Suitable for impotence of people who are always afraid of cold.
Sliced stewed dog meat:
30g of cooked aconite, 0/50g of ginger/kloc, 0/000g of dog meat/kloc, and appropriate amount of onion and garlic. First, decoct Radix Aconiti Lateralis Preparata for 1 hour, then add dog meat, ginger, onion and garlic, and stew them together, which can be taken in several times. Used for yang deficiency and impotence.
Pork belly in white pepper pot:
Break 15g white pepper, put it into the washed pork belly, leave a little water, tie the mouth with thread, and simmer. Eat pork belly after seasoning, and eat Chinese food on an empty stomach every day for 3-5 days. Use 3-5 tablets continuously. It is suitable for impotence due to spleen and stomach weakness.
Stewed pigeon with Beiqi and Qizi;
Beiqi 30g, Platycladus orientalis 30g, pigeon 1. Blanch the pigeon with water, scald its hair and viscera, add water, and cook the three together until the pigeon meat is cooked, season the pigeon meat, medlar and drink soup. Twice a week for three weeks. Suitable for impotence caused by deficiency of middle qi.
Longan yam porridge:
5 pieces of longan meat, 50 grams of yam, 50 grams of japonica rice, porridge to eat in the morning. 10 day is a course of treatment, and food is taken after 5 days. It usually takes three courses of treatment. Used for impotence caused by deficiency of both heart and spleen.
The above foods can regulate impotence, but it is not obvious. It is best to try to regulate impotence with tea, which has great influence on our life, health and culture. Using ancient tea to regulate impotence can not only maintain the original natural properties of drugs, but also safely regulate impotence, nourish kidney and replenish qi.
Usually pay attention to quitting smoking and drinking. Long-term smoking and excessive drinking, excessive intake of harmful substances such as alcohol and nicotine in the body have negative effects on sperm, testicles and peripheral blood vessels of reproductive organs.
Keep exercising. Do more jogging, swimming, climbing and other sports. After exercise, people will release a pleasant hormone, and at the same time, exercise can enhance the blood supply ability to sexual organs, increase blood supply and erection ability.
2. What should I do about male impotence?
1. Physical exercise is the best aphrodisiac.
Women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone, which is the best supplement to the male reproductive system. This innate strong effect is far better than any health care drug, and exercise is the best aphrodisiac. Exercise vigorously at least twice a week, such as playing ball, running and strength building. Sweating will bring mental and physical relaxation and the quality of sexual life will be greatly enhanced. On this basis, the following methods will be more effective.
2. Wear only cotton underwear and keep the temperature low.
Polyester fiber can temporarily inhibit sperm production. The electrostatic field effect of polyester underwear can easily lead to the decrease of progesterone level in pregnant women, which will lead to abortion. Polyester can also generate electrostatic field in tintin tissue, which may explain why people who wear polyester underwear for a long time will have sexual dysfunction. Therefore, it is wise to wear only pure cotton underwear. The characteristic of testis is that it needs a low temperature environment, otherwise it will directly affect the formation of sperm in testis and have a direct adverse impact on reproductive capacity. This damage is directly proportional to the temperature and time of high temperature. It is very important to keep the testicular temperature below body temperature. At ordinary times, it is best to leave out cotton underwear and expose the scrotum, which is breathable and cool, restores the natural expansion and contraction function of the scrotum, promotes the secretion of androgen, and also makes men energetic and enhances sexual function after middle age.
3. Eat more seafood and foods rich in zinc.
Seaweed contains more sulfur than other animals and plants. However, the lack or deficiency of sulfur will lead to abortion, male sexual function decline and desire decline. Therefore, we should always eat some seaweed foods, such as kelp, seaweed and Undaria pinnatifida.
4. Keep fighting and challenge the limit
Continue to sleep in the same room occasionally until you are exhausted. The number of consecutive sleeping in the same room can be selected according to individual differences. This way to challenge the limit is to use the principle of "enter and abandon". When the reproductive system is severely stimulated and fails, it will recover stronger in a few days. Continuous housing allocation cannot be used frequently. It is best to challenge the limit every 2-3 weeks, and at the same time, you should have the following nutritional supplements.
5. Take a bath alternately with hot and cold water
This is a very old exercise method to enhance male sexual function. When taking a bath alternately with hot and cold water, it is best to keep a certain indoor temperature to prevent catching a cold. After fully warming in the bathtub, get out of the bathtub and smear the female private parts with cold water. After waiting for about 3 minutes, Tintin and scrotum contracted and then entered the bathtub. Repeat for 3-5 times to complete. If we can insist on doing "alternating bath" every day, we can make men after middle age full of energy, enhance sexual function and reduce fatigue.
Exercise your roommate's muscles
The pelvic muscle at the root of Tintin is called male homosexual muscle, in which the pubic coccyx muscle plays a major role. Strengthening the muscles of these parts can increase the blood supply of the whole pelvis and Tintin, promote erection, increase the pleasure during orgasm and help patients control ejaculation. Men can also find their pubic coccyx muscles by interrupting urination. Once these muscles are found, you can consciously exercise them by assuming that they are preventing urination. Generally exercise twice a day 15, and increase the number of contractions every day until you can do it 50 times a day. On this basis, some changes can be made. For example, before relaxing, you can contract the pelvic muscles for 3 seconds, so you can keep exercising 1 month, so you can generally feel its help to your roommate.