Eat more foods containing vitamin E: Vitamin E can maintain animal reproductive function and promote wound healing; When vitamin E and vitamin C are used together, they will complement each other and enhance their functions. Foods containing vitamin E include cereals, green leafy vegetables, egg yolks, nuts, meat and dairy products.
Eat more foods containing zinc: zinc can combine with vitamin C, participate in the synthesis of collagen in the body, increase resistance and promote wound healing. Foods containing zinc include corn, soybeans, radishes, mushrooms, nuts, animal livers, fungi, kelp, seafood, eggs, meat, whole grains and nuts.
Eat more foods containing glucose: sugar is the main energy provider of human body, and supplying enough energy is indispensable for wound healing. During the period of wound healing, you can eat more fruits rich in sugar, which not only increases sugar, but also absorbs enough vitamins. Foods containing more glucose include grapes and apples.
Eat more foods containing protein: protein can promote wound healing and reduce the chance of infection. Foods rich in protein include all kinds of lean meat, milk and eggs.