Recommended recipe: one cup of fresh milk, one boiled egg, one wrapped in fresh meat, and one vegetable salad (lettuce, green pepper, tomato, bean sprouts, onion, etc. ).

nutritious lunch

Recommended recipes: Braised ribs with kelp, fried rapeseed with mushrooms, shredded bitter gourd, melon meatball soup and rice.

Nutritional dinner

After a whole day of intense preparation, the candidates all feel very tired. Don't be too late for dinner. 6: 00 to 6: 30 is more suitable. Dinner should be moderate, not too full and not too little. Vegetable rice should be light and easy to digest. The energy of dinner and the supply of various nutrients should account for about 30% of the total daily supply.

Recommended recipe: Guangdong Niu Sen vigorously cooks chicken soup, steamed fish, braised duck, garlic spinach, yuba, gold and silver rolls and mung bean soup.