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Steaming on the table. What are the fresh, tender, low-fat, delicious and not fat foods?
Taste pepper chicken 1, red pepper, take out morning pepper and pour it into a pot full of cold water. 2. It is popular to turn off the fire after boiling and soak in the water in the pot for more than 1 hour. 3. Pick up the cooked pepper and mash it with garlic, remember not to drip into your face and eyes. 4. You can solve the problem of chicken by using the time of soaking pepper, and choose to clean and cut into pieces. 5. Materials commonly used in cooking today. 6. Give oil to the pot and boil it for 9 minutes. 7. Pour the chicken pieces into black pepper and fry for 30 seconds quickly, so that the chicken breast is brown and tender inside.

8. Pick up the fried chicken pieces, control oil and replenish water. 9. Leave a small amount of oil in the pot and stir fry in the processed hot sauce. 10, add two spoonfuls of Pixian bean paste and red oil paste, stir-fry over low heat. 1 1, pour in ginger slices, garlic cloves, and put more garlic cloves. 12, pour in the fried chicken pieces, add black pepper, stir well, and let the hot sauce evenly wrap the chicken pieces. 13, add chopped tomato pieces and stir-fry slightly. 14, pour cold water, and the water flow should not exceed the chicken breast. 15. When it becomes popular and boils, simmer for 40 minutes without stirring. 16. Sprinkle white sugar before taking out the pot, stir well (add a little salt to the mouth), and sprinkle with leek moss.

Braised green beans 1. Peel the soybean oil from the green beans, wash them with warm water, scoop them up and drain them, and divide each green bean into two halves. 2. Put the clean pot on the fire, add cold water and a little salt to boil, blanch the green beans, pick them up and drain them. 3. Remove muscle fascia and residue from raw pork, wash with warm water, drain water and cut into pieces. Specific method: 1. Put a clean pot on the fire, add cooking oil and cook until it is 70% hot, add green beans and fry until the skin is golden and crisp, and drain the oil. 2. Leave a small amount of oil in the pot and put it on the fire until it is 60% hot. First, fry the pork slices in the pot until the color becomes light. 3. Add onion, ginger and garlic and stir-fry until fragrant, then add mung beans and stir-fry for a while. 4. Add soy sauce, salt, chicken essence, pepper noodles and appropriate amount of cold water to boil, simmer with low fire until cooked and tasty, thicken with water starch, and serve as a dish decoration.

Spicy fried mushrooms Ingredients: Pleurotus ostreatus, pepper, salt, garlic, ginger, white sugar and soy sauce: 1, pedicled Pleurotus ostreatus, washed and sliced. Slice the bell pepper and red pepper with an oblique knife. 2, hot pot cool oil, add ginger foam and garlic to stir-fry the fragrance. 3. Pour in Pleurotus ostreatus and stir-fry until soft, then pour in Chili and stir-fry again. 4. Finally, add salt, a small amount of sugar and a small amount of soy sauce to taste. Stir-fried, spicy, spleen-strengthening and appetizing, a very delicious dish.