Ling Fangfang's son is 9 months old and looks thinner than other children. He was sent to the hospital for a physical examination, and his height and weight were not up to standard. He is only 65 centimeters tall and weighs only 7.2 kilograms. Even the community doctors couldn't help secretly rolling their eyes and telling her seriously, is it not enough for children to drink milk at ordinary times? Pay attention to nutrition when adding complementary food, and don't let children be picky about food.
Say that finish, she handed LingFangfang a piece of nursing note. Usually busy with work, the children are given to grandma. Maybe she really neglected the feeding of the children, especially the milk powder was expensive, and grandma didn't want to give it to the children. A can of milk powder can actually be drunk for two months. hey ...
Next, let's take a look at the physical development standards of 9~ 10 months, how much milk to drink every day, how much complementary food to eat, how to match complementary food to be healthy and nutritious, and let the children grow up.
Now every family has only one child, and the child is the treasure of the family. You can send the daily supplementary food arrangement to your mother-in-law for her to follow, so as to raise your children healthily.
Let's look at the physical development standard of 9~ 10 months.
9~ 10 month baby, baby's growth and development at this stage, refer to the following:
9- 10 month baby height and weight comparison table
If the baby at home happens to be the median standard, it means that the baby's height and weight are of medium level.
In the range of-1sd~ median ~+ 1sd, they all belong to the normal range; But if it is -2sd~- 1sd or+1sd~+2sd, it is lighter or heavier. Height is short or high.
1 and 9-month-old baby's physical condition
Male baby: the normal height range is 70.1~ 75.2 cm; The normal weight range is 8.35 ~ 10.42kg. ..
Female baby: the normal height range is 68.5 ~ 73.6cm；; The normal weight range is 7.8 1 ~ 9.7kg. ..
2. 10 month baby's physical condition
Male baby: the normal height range is 71.4 ~ 76.6 cm; The normal weight range is 8.58~ 10.7 1 kg.
Female baby: the normal height range is 69.8 ~ 75.0cm；; The normal weight range is 8.03 ~ 9.98kg. ..
Bao mothers can compare the baby's situation and see if it meets the standards.
The baby's height and weight are not up to standard, which may be caused by insufficient milk or improper arrangement of complementary food. Let's talk about the baby's daily food intake for 9- 10 months, what to eat every day and how much to eat.
Daily food intake and daily food intake schedule of infants aged 9~ 10 months.
9- 10 months, the baby has a certain chewing ability, and the diet can gradually become three meals a day. The complementary food at this stage is the complementary food that is chewed slowly, with the texture of minced vegetables, minced meat, minced fish, minced vegetables porridge, rotten noodles and wonton.
At this feeding stage, it is necessary to ensure the nutrition that the baby needs and consider the baby's food intake. If the amount is too large, it will also affect the absorption of nutrients.
1, baby's daily food intake reference table
(1) Breast milk or milk powder: Priority is given to ensuring a certain intake every day.
Breastfed baby: about 4 times a day, and the previous feeding times are reduced by 2 times.
Milk powder baby: 600 ml.
(2) Complementary food arrangement: add 3 complementary foods, 2 main meals+1 fruit.
The daily food intake of 9~ 10 month baby is: 40-70 grams of cereal; Egg yolk can be added with 1 whole; Aquatic products, namely fish,15g; 20 grams of minced meat and internal organs, 30-40 grams of vegetables and fruits.
2. The baby's daily diet reference table:
Although breast milk and formula milk powder are still the main sources of baby nutrition, the importance of complementary food has gradually emerged, and the diet has gradually been adjusted to three or four meals a day, with two meals (complementary food) and one fruit as the standard.
Two main meals a day can be adjusted to give priority to complementary food (such as breakfast, lunch or dinner), plus 1 meal of fruit.
Around 7 am: breast milk or formula milk150ml; ;
10 am or so: a complementary food, such as porridge, wonton, noodles, egg yolk, vegetable paste, fish paste, meat paste, etc. (For example: 1/2 bowls of porridge or 1/2 bowls of noodles, porridge or noodles with meat, vegetables and fish, and 1 egg yolk)
Around noon 12: breast milk or formula milk150ml; ;
Around 3 pm: breast milk or formula milk150ml; ; Add a meal of fruit and snacks as snacks.
Around 6 pm: a complementary food, such as porridge, wonton, vegetable paste, fish paste, meat paste, etc. For example, porridge 1 small bowl/or wonton 1 small bowl, with meat, vegetables or fish.
Around 9 pm: breast milk or formula milk150ml; ;
Evening: 1 time may require breast milk or formula milk.
Every baby's growth law is different. You can take this as a reference and make adjustments according to your baby's situation.
Daily food supplement arrangement for 9~ 10 month baby.
1, cereal: 30-60g, which can be used as staple food.
The staple foods of cereals and potatoes are: porridge (minced meat porridge, minced vegetable porridge), rotten noodles, soft bread, wonton, iron-fortified baby rice noodles and so on.
Menu recommendation 1: beef and vegetable porridge
Ingredients: 2 handfuls of rice, a small piece of beef, 1 handfuls of vegetables.
Step 1: Cut the beef into small pieces, cook it in boiling water until it turns white, take it out and pour it into a complementary food machine, add a little water and beat it into a paste. (Note: The bought beef is divided in advance, packaged in blocks and frozen in the refrigerator. 1 block is whatever you want. )
Step 2: Cut the Chinese cabbage into minced vegetables for later use.
Step 3: Wash the rice, put it in the pot with beef sauce, add 6-8 times the amount of rice and cook it into porridge. (Note: be sure to stir at any time to avoid sticking to the bottom of the pot)
Step 4: Add the cut vegetables, cook until the color changes, and then feed them after cooling.
Application: 9 months and above.
Recipe recommendation 2: Chicken soup wonton
Ingredients: 50g minced chicken, 2 green vegetables, 10 wonton skin, and appropriate amount of chicken soup.
Step 1: Wash vegetables, cut into pieces, mix well with minced chicken and make stuffing; Skim the oil from the salt-free chicken soup.
Step 2: Make ten small wonton.
Step 3: Bring the chicken soup to the boil, add the small wonton and cook it.
Feeding tip: Chicken is one of the most suitable meat complementary foods for infants, because it is rich in protein, phospholipids that play an important role in human development, and vitamins C and E. Chicken is delicious and tender, and can be matched with different ingredients to make different kinds of delicious complementary foods.
Application: 9 months and above.
2, egg yolk: the whole
It is no problem for a baby to eat an egg yolk at nine months. Ma Bao can try these three ways. In addition, you can also make some egg drop soup for your baby. It should be noted that the baby is not suitable for eating egg white before one year old.
Direct eating: Wash and cook the eggs, remove the shell and protein, and add a little water to eat.
Egg yolk soup: put the egg yolk in a container, add 2 times of water to the egg yolk, and cook it for 10 minutes, which will make it taste better.
Egg yolk porridge: cook the rice into a thick paste, then put the egg yolk into the porridge and cook it together. It will be ready in a few minutes. This way of eating egg yolk is not only nutritious, but also beneficial to the baby's gastrointestinal digestion.
3. Aquatic products: fish is 15g.
Fish is a nutritious food. More and more people know that eating meat is better than eating fish, which is not only easy to digest, but also has higher nutritional value. Eating more fish can not only help the baby to promote brain development and improve the baby's memory, but DHA can also inhibit the baby's allergic symptoms, but not all fish are suitable for the baby.
The fish suitable for babies at this stage mainly include cod, salmon, perch, hairtail, yellow croaker and sunfish.
Frequency of eating fish: Nutritionists recommend eating fish about twice a week.
The most suitable way: steamed fish sauce, original flavor, minimal nutritional loss.
Recommended recipe: cod bean curd soup
Ingredients: 50 grams of cod meat, tofu 1 small pieces (about 50 grams), a little starch.
Step 1: Wash cod meat, steam it in a pot, remove bone spurs and mash it into fish paste. (Note: Cod can also be replaced by other fish with less thorns, such as perch. )
Step 2: Wash the tofu and cut it into small pieces for use.
Step 3: Pour the right amount of water into the pot. After boiling, add small pieces of tofu. After boiling, add the fish sauce.
Step 4: Add a little starch and thicken it into paste. For the sake of beauty, you can also sprinkle chopped green onion as an ornament.
Applicable object: babies over 9 months old.
Feeding skills:
(1) When adding fish for the first time, you can try a small amount and observe for 3-5 days. If there are no adverse reactions such as allergies, diarrhea and constipation, the baby can be added normally.
(2) Silver carp, bream, white striped fish, saury, crucian carp and grass carp are not suitable for babies under 1 year-old, because there are too many thorns and they are too thin to stop eating. I bought crucian carp once, and the thorns were too many and too thin, so I gave it up to my son when I was picky.
(3) If the baby is not allergic to tofu before the age of one, you can add tofu. There is no saying that you can't add tofu before you are one year old. Tofu is also a very good calcium supplement ingredient, so don't miss it.
4. Meat sauce/viscera sauce: about 20g.
Meat is a high-quality protein and an important source of iron and zinc, especially red meat. Children need to eat more red meat and animal liver to supplement iron. After the baby is 6 months old, the iron brought from the mother is almost consumed, and iron needs to be supplemented. Besides high-iron rice flour, red meat and animal blood, it is the main food source for children to supplement iron.
Livestock and poultry meat products mainly include: lean pork, lean beef, lean chicken, lean sheep, pig liver, pig blood, chicken liver and so on.
Dietary Guidelines for China Residents (20 16) gives the intake of meat complementary food according to the different ages of babies: a baby of 7~ 12 months needs 50g (12) of meat, poultry and fish every day. This is the total intake of meat, poultry and fish every day, including liver foods such as meat, fish and pig liver, which is a transition from 7 months to 12 months. Don't give your baby too much meat at once, add it in moderation.
Frequency of eating meat: 1 year-old baby's gastrointestinal development is incomplete, so it is recommended to eat meat every other day. Pork 1~2 times a week, beef 1~2 times a week, and animal offal/kloc-0 times a week. Pig liver can be made into pig liver powder and can be eaten with other foods.
Recommended recipe: pork and potato balls
Ingredients: lean pork 1 piece, potato 1 piece, a little flour.
Step 1: Wash the lean pork and cut it into small pieces.
Step 2: Wash the potatoes and cut them into small pieces.
Step 3: Stir the small pieces of lean meat, small pieces of potatoes and flour evenly, and beat them into paste with a supplementary food machine.
Step 4: Wash your hands, dip in some water and knead pork and mashed potatoes into balls.
Step 5: Boil the water in the pot, turn the heat down, put the meatballs in boiling water, and cook them for a while before taking them out.
Applicable object: infants aged 9 months and above.
Feeding skills:
(1) Babies don't need to eat meat every day, because if they eat meat every day, they will have an aversion to meat in the future. Only once in a while every other day or two. And the baby's digestive system is not developed enough to digest this high-energy thing.
(2)2065 438+09 British subway reported that a vegetarian couple in the United States only gave their children breast milk, fruits and vegetables, and did not eat meat. The end result is that the baby died of severe malnutrition at 18 months. Don't eat meat too late, which is prone to malnutrition and may also cause anemia. Ma Bao should pay attention!
(3) Give the baby meat, not just broth. Broth and bone soup have high fat content, but their nutritional value is far less than that of meat.
5. Vegetable and fruit puree: 30-40g.
Vegetables are a good source of carotene, vitamin C, minerals, protein and other nutrients, which is of great help to the healthy growth of babies. You can make some soft dishes with vegetables to exercise your baby's chewing ability.
Most fruits are rich in vitamins and other trace elements. Eating more fruits can promote children's development. It can be made into fruit paste, or it can be dug with a small spoon for the baby to eat.
Vegetables and fruits mainly include: pumpkin, cabbage, spinach, zucchini, potatoes, broccoli, carrots, cauliflower and so on. Bananas, peaches, apples, pears, oranges, oranges, pitaya, grapefruit, etc.
Recommended recipe: pumpkin yolk millet paste
Ingredients: cooked egg yolk 1/2, pumpkin 20g and millet 30g.
Step 1: peel and slice the pumpkin, steam it, and press it into mud with a spoon for later use.
Step 2: When steaming pumpkin, cook millet porridge (thinner) at the same time.
Step 3: Crush the cooked egg yolk and put it into millet porridge and stir well.
Step 4: Put the pumpkin puree into the millet porridge, stir well and boil.
Feeding skills:
(1) If the baby's digestion is not good, you can heat the fruit before eating, which will not cause too much loss of nutrition. Like apples, pears, bananas, etc. The nutrition in these fruits will not be destroyed by heating.
(2) It is best not to give nine-month-old babies allergic fruits such as mangoes and peaches. Many out-of-season fruits contain hormones, so children should try not to eat them when they grow up.
(3) Don't give your baby more vegetable juice. Although it can, it will affect the baby's absorption of calcium, because vegetable juice contains more oxalic acid.
(4) If the baby rejects certain vegetables, you can encourage the baby to eat more times. If he really doesn't eat, don't force it. You can try to break some vegetables and mix them with other foods to make wonton, jiaozi, fish balls and meatballs for your baby. Over time, your baby will get used to these vegetables.
Some feeding skills of 9~ 10 month baby
1, food diversity: no food can fully meet the nutritional needs of the baby. When feeding babies, we should ensure the diversity of food, including vegetables and animal food. A reasonable and balanced mix of various foods is more conducive to the baby's growth.
2. Pay attention to the collocation of each complementary food: there must be grains, vegetables, eggs or meat in each complementary food, accounting for almost one third. Fruit can be eaten as a snack.
3, prevent the baby from eating vegetables: you can mix the meat and vegetables together, and chop the meat, put the meat and vegetables together for a long time, so that the food is mixed with the aroma of meat, which will improve the baby's acceptance of vegetables.
4. Cooking method: mainly steaming, boiling and stewing, stir-frying appropriately, not frying, frying, smoking and frying.
5, don't overfeed: don't eat too much, the baby eats less. Refer to the opening table of daily food intake and daily supplementary food arrangement.
It is the mother's greatest wish that the baby can grow up healthily. In order to ensure that all aspects of height and weight are up to standard, the mother must ensure the balanced nutrition of the child and the feeding amount of the baby within one year must be guaranteed.